This simple recipe is nothing more than a vegetable tian with ground hamburger. Summer simple. Vegetable tian is a dish of thin sliced vegetables that is cooked in the oven with olive oil. I subbed out the oil and replaced with Kerrygold butter and let the remaining concentrated hamburger juices, in turn blended for a less runny super flavorful dish.

Deliciously indulgent, decadent and rich, seriously chocolaty, dark chocolate tahini fudge bites. 5 ingredients, 5 minutes in the making. Dairy Free - Sugar Free - Nut Free - Gluten Free - Vegan - Keto - Primal - Paleo.

This recipe is part of my "I'm only human" recipe collection as it's easy enough to make on a weeknight. Use frozen vegetables like sweet potato and broccoli (or whatever you have on hand!) to minimize prep work. Be sure to use a chicken around 3.5 pounds so it cooks quickly.

Healthy, homemade roasted pistachio almond butter - it's thick, creamy, deliciously buttery, lightly salted, simply divine!

A creamy, dreamy, delicious, nutritious, vanilla spiked, choc chip studded, secretly healthy cookies and cream thickshake.

Shepherd’s Pie is one of my family’s favorite things to eat. It may even be in like, a top 10 list of my kid’s favorite dinners. Shepherd’s pie with mashed sweet potatoes is definitely a favorite. I love the sweetness of the mash & it’s a fun way to bring some color into this hearty dish.

This winter along with amazing salads, I’ve also been loving soups! We are getting ready to buckle down for a snow storm & nothing sounded better than a dairy free potato and leek soup!

Butternut squash soup is such a versatile dish to really explore with different spices and flavors. Change things up with this velvety, curried version. This soup is even better the next day - if there's any left over!

What could be better than chocolate chip cookies? Ah, that would be a gluten free chocolate chip skillet cookie.

Pancakes, man. Pancakes used to be the scourge of my breakfast options when we started GAPS with Arthur. Mainly because he can’t tolerate any nuts or nut flours. I worked for a really long time to get a coconut flour pancake that I felt had a legitimate pancake texture. I mean, a really long time. Like so long, that by the time I’d figured out a recipe that worked for us, I had kinda forgotten about blogging it. It was working for us, it was my go to pancake recipe. I just forgot about the rest of you guys.

I like my spicy with a bit of sweet. Naturally, sweet potatoes & cinnamon were a perfect match.

A simple one-pan salmon and asparagus main dish that's ready in only 15 minutes!

An all natural, creamy, dreamy, subtly sweet, antioxidant rich, blissfully delicious, blueberry super smoothie. The perfect treat for any time of day.

A couple years ago when we put Arthur on GAPS, he couldn't tolerate coconut or almond flours so I went in search of some kind of cake I could make for his birthday. I knew, no matter what, it had to be flourless.

When I had originally set out making this, I had no idea that it would taste best cold or at room temperature. I really cannot wait to take this to the next potluck.

Dead easy, healthy & packed with yum! Make this overnight soak of chia seeds & milk. Just pour, shake & serve the next morning!

Need an easy recipe for grain-free tortillas? Try these out.

We end up making this one skillet chicken thighs with butternut squash recipe at least once a week!

This dairy free frittata combines sweet bell peppers, mushrooms, chicken sausage and Primal Palate Breakfast Blend for a flavorful, easy to make breakfast dish

This DIY - vanilla matcha latte is luscious, creamy, velvety smooth, deliciously nutty, subtly sweet and simply divine!