Low Carb Sweet Pepper Frittata

This dairy free frittata combines sweet bell peppers, mushrooms, chicken sausage and Primal Palate Breakfast Blend for a flavorful, easy to make breakfast dish
10 minutes
30 minutes
Show nutritional information
This is our estimate based on online research.
Fat:6 g
Carbohydrates:0 g
Protein:0 g
Calculated per serving.

Serves: 8

Serves: 8decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350 degrees.
  2. Melt ghee/oil in cast iron or other oven safe pan
  3. Saute peppers and mushrooms for 5 minutes, stirring occasionally until they begin to soften.
  4. Chop chicken sausage and add to cast iron
  5. In a medium bowl, whisk eggs, seasonings and coconut milk together.
  6. Pour egg mixture into cast iron, using a spatula or wooden spoon to mix in the peppers and mushrooms.
  7. Cook on medium heat (no stirring!) until edges begin to set. This should take about 5 minutes
  8. Transfer cast iron to oven and bake for about 25 minutes until cooked through.

Add a Note

My Notes:

Add a Note

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices

  1. mfbrown
    July 10, 2020

    Eggs aren’t listed as an ingredient. How many are needed for this recipe? It sounds good.

    1. August 18, 2020

      Looks like they were missed by the contributor who shared this. The original recipe says 10 large eggs. I’ve edited the recipe to correct the omission! Thanks for letting us know.

Write a Review

You need to be registered and logged in to post a review.