A light, fresh, subtly sweet blueberry and coconut smoothie that tastes like you’re indulging in a big ol' slice of blueberry cream pie!

It's light creamy, deliciously nutty, subtly sweet & spiked with a hint of vanilla.

All of those traditional carrot cake flavors you know and love, blended into one subtly sweet, perfectly spiced, vegan, gluten free, paleo friendly shake

Buttery cashews are combined with sweet, chewy, magical medjool dates then infused with a hit of light, fresh, zesty lemon and encased in a subtly sweet, crisp and crunchy coconut coating.

All natural & subtly sweet with the delicious combination of raspberry & coconut & a decadent hint of chocolate.

Sometimes plain old chicken just won’t do. Sometimes you need a little more flavor for dinner than the same boring chicken breast and seasonings. Enter our balsamic honey mustard chicken. This dish has some serious mouth-watering, tangy, dip your chicken in sauce and devour it kind of flavor.

This tropical parfait is summer in a bowl!

No Bake Lemon Pistachio Shortbread Cookie Bites! Vegan and Paleo friendly Bites that taste just like Shortbread Cookie but are actually good for you! Super easy to make, refreshing, light, and naturally gluten free!

Homemade fig newtons that are gluten free, grain free,refined sugar free and paleo friendly.

This recipe is great because you can take a little bit of a tougher cut of beef, or whatever is left in the freezer in our case, let it defrost, and then toss it in the crockpot with some bone broth, spices, and veggies, and you’ll be pleasantly surprised by how tender and juicy it turns out to be. It is kind of like pulled pork and stew got married, and those are two of my favorite things. I can’t think of a better marriage of my favorite meals actually. Anyway, it is simple, fresh and flavorful….and super easy to pull together. It is a no-brainer; you need to add this crockpot beef roast and veggies to your meal planner, and put it on repeat.

Cinnamon Pecan Shortbread - perfect with your tea or coffee!

Gooey and decadent cranberry white chocolate macadamia nut blondies.

All natural quick and easy,, decadent, rich, super fudgey, intensely chocolatey, deliciously chewy, slightly nutty raw chocolate brownies that come together in a matter of minutes - no baking required

This pot pie recipe is grain-free and dairy-free, but you’d never be able to tell. The chicken and vegetable filling is rich and creamy, and the crust is buttery with a hint of sweetness.

This smoothie really is the perfect combination of sweet, tart and rich. You can add some protein to it for a quick breakfast or afternoon snack. It also usually helps me curb my sweet tooth so I don’t eat a bunch of chocolate chip cookies.

This Broccoli and Breakfast Sausage Quiche is my favorite recipe for break out for holiday brunches.

All natural, light, fresh, delicious, nutritious, subtly sweet, tropical inspired super smoothie that's packed with protein, rich in antioxidants and those all important omega 3's .

Golden, delicious, nutrient rich, buttery cashews are lightly toasted then blended with a pinch of salt and infused with a subtly sweet hum of vanilla.

This recipe came from a desire to cook some finger food that would wake up my taste buds and make me want to go back for more. I wanted to create a glaze rather than a sauce and my thoughts instantly went towards something sticky and sweet; however I wanted to avoid the usual barbecue based glazes. I was looking for something fresh and zesty to awaken my taste buds and explore a whole range of flavour sensations. A pomegranate based glaze therefore seemed to be the perfect choice and creates a delicious sweet yet sour sauce which is perfect to liven up your chicken. To serve the chicken I add a sprinkling of flaked almonds, spring onions and pomegranate seeds. I really wanted this dish to retain a finger food quality so the garnish has been kept simple and limited to let the chicken do the talking. This recipe can be served as a snack or with some sweet potato wedges and homemade coleslaw for a tasty, family friendly dinner.

Mediterranean flavors make this tuna salad a quick and delicious lunch!