Who knew nutmeg complimented pineapple so well! This delicious, healthy smoothie also contains a hidden serving of veggies.

Turkey Bone Broth smells and tastes like the holidays.

This savory and slightly sweet soup is sure to warm you up on a chilly Fall or Winter day!

Paleo comfort food at its best! Delicious, crispy, golden brown fried chicken that's grain-free and coconut-free. Done in under an hour!

Made with mixed seeds and fresh blueberries, these muffins are a great breakfast for those on the go, as mid morning snack or in a kids lunch box. They are gluten-free, dairy-free, refined sugar-free and take no more than 30 minutes to prepare and bake and are light, fluffy and delicious

These delicious short ribs are slow braised for hours until they're fork tender and bursting with flavor! Served over creamy, lush mashed cauliflower, this meal is perfect for cold days!

A flavorful Italian-style meatball that is not at all dried out due to the method of cooking, and a quick tomato sauce to accompany it (and what the meatballs are cooked in). See a short, no-speaking video tutorial on the original blog post.

Quality salmon will need nothing more than a drizzle of butter to bring out the taste. However, if you want to try a unique flavor, the combination of dill and garlic really make this dish stand out.

Simple and quick for those busy nights, but still so tasty and satisfying. I love this dish for breakfast, lunch, and dinner! I also love to serve this with a salad for dinner parties.

I am not going to lie. The first time I heard of “massaged” kale salads I laughed. I just kept thinking, “Man! I know people are all about kale these days but massaging them seems a little excessive!” So for a period of time I refused to do it. Well I recently got over my aversion to massage the kale and gave it a try. The verdict: It is a serious game-changer and I should have tried this a long time ago. I just may need to come up with a different name for it because I really can’t take myself seriously when I say it. Today I was telling a co-worker about it and couldn’t even get it all out without laughing. But in all seriousness, it really made a huge difference in eating raw kale. Instead of having a tough piece of green that ends up ticking or irritating your throat as it goes down, you get a tender and delicious flavor. This salad is really super easy and full of super healthy seasonal produce. You can easily switch out different vegetables and add your favorite protein. So go out on out, buy some kale and massage it. You won’t regret it.

Most sweet drinks involve tons of sugar and artificial flavors, but this one is naturally sweetened with honey and flavored (and colored) by beautiful vibrant yellow yuzu simple syrup!

Start the year off right with this fresh, hearty salad featuring flavorful roasted beets!

Eating paleo doesn't mean you have to give up your favorite Italian foods. Growing up Italian-American I refuse to let paleo hinder my traditions. So... fried calamari it is!

There is no easier way to save calories, sugar and money than to make your own salad dressing! This version is so easy, delicious, and takes less than 5 minutes to make.

Roasted parsnip fries are one of my go-to quick side dishes. They are tasty, nutritious and fun to eat like French fries. They get a nice crispiness on the outside and still a little soft on the inside. It pairs great with burgers, chicken tenders, pulled pork etc.

Beets get a bad name but this simple roasting method makes them irresistible!

A perfect green smoothie for New Year's Resolutions! I refer to this smoothie as being for the tart of heart. I personally love tartness from citrus and this one has a lot of lime in it. If you are not so tart of heart you may want to put a little less. I find that I really enjoy smoothies that are not fruit forward. Just enough to flavor the drink without causing a major blood sugar crash

Easy lemon & garlic marinated chicken that can be frozen or cooked immediately.

Cauliflower can be one of the most boring foods if you’re just boiling or roasting it plain. It even looks tired. That's why I add a colorful anti-inflammatory spice (turmeric) and blood sugar regulating spice (cinnamon) to this wonderfully versatile veggie. This is a great side dish for any meat dish, especially something lean like fish or chicken. In less only 6 ingredients!