10 FODMAP-Free Dinner Ideas

FODMAP Free dinner ideas

By now, you’ve probably heard of FODMAPs (Fermentable Oligo-Di-Monosaccharides and Polyols). FODMAPs are short-chain carbohydrates found in foods such as Brussels sprouts, garlic, onions, and avocado (to name a few). They cause digestive distress in some people, the effects of which are often mistaken for IBS. You can learn more about FODMAPs by clicking here. If you believe FODMAPs might be an issue for you, we have good news: FODMAP-free recipes are one of the twelve dietary filters available on our site. Here’s a list of FODMAP-free dinner ideas to get you started, or you can also view the entire collection here. Enjoy! -Kara

Chorizo and Spinach stuffed sweet potato

Chorizo and Spinach Stuffed Sweet Potatoes by Healing and Eating


Paleo Baked Cod with Lemon

Lemon Butter Cod by Primal Palate



Curried Chicken Salad via It’s Me, Charlotte

finished nicoise salad both bowls

Grilled Ahi Nicoise Salad by Primal Palate

paleo flourless chocolate orange cake-9

Flourless Chocolate Orange Cake by Frankie’s Feast

Rosemary Roasted Turkey

Rosemary Roasted Turkey by Primal Palate


Zucchini Muffle

Zucchini “Muffles” by Simple Roots Wellness



Cedar Plank Salmon with Lime by Primal Palate

Tomato Pesto Flatbread

Tomato Pesto Flatbread by Simple Roots Wellness


Prosciutto pizza

Prosciutto and Arugula Pizza by Primal Palate


ALL NEW eBOOK – Sale ending soon!

Earlier this week we released a groundbreaking collaboration between some of the top names in Paleo on a “Best of 2014” collection of recipes. This project brings together 25 of the top names in Paleo, with 150 of their best recipes (and 25 of them are also ALL NEW). The awesome 20% off sale ends in a few days, so don’t miss your chance to score this eBook for less than $20!


Best Paleo Recipes of 2014 contributors

Blackened FIsh Tacos with Peach Salsa by Alexa Schirm

>> See more from this amazing project! <<



More recipe collections you might like:



16 dairy free ice cream recipes  Paleo pumpkin recipes  10 Foods you've been missing on Paleo, until now  AIP friendly Paleo recipes

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