This fresh salad adds gorgeous color to your plate. The flavors of all the vegetables in this salad are so wonderful on their own that all you need to dress this salad is a touch of olive oil and fresh lime.

Nothing quite says “summer” like the smoky aroma of cedar on the grill. These simple yet delicious salmon filets are an easy way to win over dinner guests. Present the salmon right on the cedar plank to finish this dish with panache.

Homemade Chinese food was a frequent request for dinner when I was growing up. After going primal, I began to miss some of my favorite Chinese dishes. This recipe brings some familiar Eastern flavors together for a fabulous reinterpretation of chicken and vegetable lo mein.

Our recipe for lasagne avoids conventional wheat-based noodles, using instead some thinly sliced zucchini. This simple substitution makes all the difference in this dish, contributing even more flavor to a favorite of many. For a primal twist, you could even add a little cheese!

Our take on this popular appetizer involves the addition of smoked paprika to give great warmth to the flavors of the dish. The crisp bacon nicely compliments the tender scallops, while infusing them with a smoky yet sweet flavor.

Growing up, my family would often serve lox with bagels and cream cheese at family brunches. This was always a special occasion when family came into town. In my mind, I can still taste the flavors of a toasted bagel topped with cream cheese, lox, red onion, tomato, and capers. For our version of this dish, we replaced the bagel and cream cheese with eggs for an equally delicious and much healthier version.
—Hayley

This breakfast is our version of eggs Benedict. In place of the traditional hollandaise sauce, we serve ours with an avocado drizzle that reinvents this dish with a primal spin.

Our version of granola combines dehydrated nuts, coconut, and fruit. This is our primal version of a breakfast cereal, and also makes for a great snack when you’re on the go.