Eggs Paleo

This breakfast is our version of eggs Benedict. In place of the traditional hollandaise sauce, we serve ours with an avocado drizzle that reinvents this dish with a primal spin.

10 minutes
20 minutes
Show nutritional information
This is our estimate based on online research.
Fat:27 g
Carbohydrates:8 g
Protein:12 g
Calculated for total recipe.

Serves: 1

Serves: 1decrease servingsincrease servings


  • 2 whole 2 whole Bacon, cooked and crumbled
  • 1 pieces 1 pieces Tomato, one large slice
  • 1/2 whole 1/2 whole Avocado
  • 1 clove 1 clove Garlic
  • 3 Tbsp 3 Tbsp Water
  • 1/2 1/2 Lemon, juice
  • 1 whole 1 whole Eggs, Pastured


Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Cook bacon over medium heat, allow to cool, then crumble; set aside.
  2. Rinse tomato under cold water, and slice into 1/4-inch-thick pieces.
  3. Place the meat of 1/2 avocado in a food processor.
  4. Add the lemon juice, 1 clove of garlic, and 3 tablespoons of water.
  5. Blend until the avocado drizzle is a smooth consistency.
  6. Place an egg poacher in a frying pan over medium heat.
  7. Crack an egg into the poacher, pour 1/4 cup of water in the frying pan, and cook covered for 4–6 minutes.
  8. Plate dish by stacking the egg on the tomato slice.
  9. Liberally dress with the avocado drizzle, then sprinkle with cracked pepper and crumbled bacon.


Although there are many ways to poach an egg, the result is always an egg cooked in nearly boiling water. If you do not have an egg poacher, you can steam your egg by simmering 1/2 cup of water in a frying pan, cracking an egg into it, and covering the pan with a lid. Allow the egg to steam until the yolk turns slightly pink in color.

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  1. thehansens
    March 18, 2012

    This is our favorite breakfast so far!! Its so easy and it explodes with flavor!

  2. RelynnDare
    November 22, 2013

    This is the best breakfast I’ve had yet since I started eating Paleo! The flavors are perfect and it is incredibly satisfying.

  3. arickhoff
    February 22, 2014

    So delicious! My husband is not crazy about avocado and tomatoes but even he was impressed with this meal. Looks pretty and the flavors are delicious. I had some extra avocado sauce. Excited to top scrambled eggs with it.

  4. rickson
    May 18, 2015

    Delicious! I lightly fried the tomato and added a side dish of sautéed napa cabbage using the bacon fat. The cabbage is delicate with a mild flavour. [Canadian spelling 🙂 ] I topped both the egg & the cabbage with the bacon bits. The cabbage is also great to mop up the the egg yolk.

    I really enjoyed the avocado dressing! Simple and oh so yummy!

    1. May 18, 2015

      That sounds amazing! So glad you enjoyed it!

  5. nbmom
    July 19, 2015

    Unbelievably delicious! Made this for lunch today with tomatoes I just got at the Farmer’s Market. Had to stop myself from making them again for dinner. Will definitely be making this often.

    1. July 23, 2015

      Thats great! Glad you enjoyed it! 🙂

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