Start the year off right with this fresh, hearty salad featuring flavorful roasted beets!

A subtly sweet, light as air, melt your mouth banana muffin that is studded with sweet and juicy, explosive little pomegranate arils!

A sweet and refreshing twist on your average shrimp cocktail. Great for a light appetizer!

Eating paleo doesn't mean you have to give up your favorite Italian foods. Growing up Italian-American I refuse to let paleo hinder my traditions. So... fried calamari it is!

There is no easier way to save calories, sugar and money than to make your own salad dressing! This version is so easy, delicious, and takes less than 5 minutes to make.

Roasted parsnip fries are one of my go-to quick side dishes. They are tasty, nutritious and fun to eat like French fries. They get a nice crispiness on the outside and still a little soft on the inside. It pairs great with burgers, chicken tenders, pulled pork etc.

A simple and healthy vegetable filled soup.

Beets get a bad name but this simple roasting method makes them irresistible!

All natural, secretly healthy, light, fresh, subtly sweet, tropical inspired and family friendly .

A perfect green smoothie for New Year's Resolutions! I refer to this smoothie as being for the tart of heart. I personally love tartness from citrus and this one has a lot of lime in it. If you are not so tart of heart you may want to put a little less. I find that I really enjoy smoothies that are not fruit forward. Just enough to flavor the drink without causing a major blood sugar crash

Grilled Shrimp, Citrus and Fennel Salad with Arugula and Almonds. Healthy, delicious and easy! Vinaigrette is naturally sweetened with a little orange juice.

Easy lemon & garlic marinated chicken that can be frozen or cooked immediately.

Dijon Seared Lamb Chops with Leeks & Bok Choy - a flavorful, healthy one-pot meal that you can put on the table in 30 minutes or less.

Mini latkes that are not just for Hanukkah! Make these any time for a party or just a dinner. Top them with herbed goat cheese and smoked salmon for extra flavor!

Cauliflower can be one of the most boring foods if you’re just boiling or roasting it plain. It even looks tired. That's why I add a colorful anti-inflammatory spice (turmeric) and blood sugar regulating spice (cinnamon) to this wonderfully versatile veggie. This is a great side dish for any meat dish, especially something lean like fish or chicken. In less only 6 ingredients!

This chocolate cake is free of grains, dairy, nuts, and refined sugar. It it has an incredibly rich chocolate flavor and just the right amount of sweetness; perfect for all birthdays and special occasions.

This is not your average fruit cake, although it does have a cake and fruit like taste! Packed with good protein, super fruits, and dairy free milk!

Just in time for the Holiday season, the classic Raspberry Linzer Cookie that is paleo approved. A decadent light and airy treat you can feel good about serving because there is no added sugar and they fit any grain free, nut free and dairy free diet. These are so delicious your guest will never know they are healthy.

Chesapeake Bay Rockfish Stew. A zesty tomato stock is flavored with fresh herbs and garlic before adding local striped bass.

Easy gluten free banana waffles! Perfect for a brunch or special occasion.