A simple and delicious squash salad that is perfect any time of the year!

A warming soup that can be switched up every week with a different protein to keep you full and satisfied with every bite.

A light, fresh, creamy, dreamy, subtly sweet, delicious, nutritious, clean, green super smoothie!

Set it and forget it with this flavorful classic slow cooker chicken dish.

This no bake fudge is the perfect paleo treat to satisfy any sweet tooth!

Deliciously crispy, perfectly season garlic roasted broccoli with a creamy, dreamy, anti-inflammatory golden goddess dressing. 3 ingredients, 30 minutes – life as you know it will be changed, FOREVER!!!!!

A subtly sweet, perfectly spiced and seriously creamy (secretly healthy) smoothie that tastes like straight up dessert!

This deliciously simple dressing is insanely deliciously, seriously addicting, and something you are going to want to slather, drizzle and eat on allllll of the things!!

What’s better than a warm muffin on a cold Autumn morning?! These Paleo Apple Cardamom muffins have the PERFECT amount of spice and the perfect amount of sweet apple flavor. And the pecans take it up another notch! They’d make a great addition to a special breakfast or even a Thanksgiving table! Holidays can be daunting for those of us who have diet restrictions or who just don’t want to go on a sugar and gluten spree. However, I’ve found that some of my favorite Thanksgiving dishes are even BETTER when recreated with healthier ingredients. There are so many ways to make food flavorful and amazing, while also aiming for nourishment. And though these muffins aren’t sugar-free and fall into the treat category, they’re still going to be easier on your body than eating muffins with a bunch of refined sugar, flour, and dairy.

A fun twist on shepherd's pie fit for Thanksgiving dessert. A combination of apples and pecans tossed in spiced maple syrup are topped with mashed sweet potatoes and three ingredient candied cinnamon pecans for a finishing touch. Very lightly sweetened with only 1/4 cup of maple in the filling and another 1/4 cup on the candied pecans.

Roasted acorn squash pairs with a grain free crust and creamy ricotta cheese for a hearty and delicious fall tart. This elegant gluten free, grain free, and vegetarian pastry is perfect for Thanksgiving – or the next time your dinner calls for a little flair!

Apple grain free granola is a fall-inspired version of my classic paleo granola (paleola)! It’s so easy to make, the hardest part is doing the dishes!

These no bake chocolate pumpkin balls are the ultimate fall treat!

Grain free cherry scones are easy paleo-friendly pastries that put the season’s best fresh cherries on display! Fresh cherries halves nestle in pillows of simple grain free and sugar free (low carb) dough for an irresistible breakfast treat. And they only take about a half hour to make!

Glorious, golden, peanut butter, infused, lightly salted caramel, encased in a cool, crisp, decadent and rich, deliciously indulgent dark chocolate coating.

If you’re looking for a healthy, make-ahead breakfast to go, try chia pudding! This peanut butter and jelly chia pudding tastes just like a PB&J sandwich.

Blissfully soft, deliciously chewy, perfectly spiced, lightly salted, caramel infused bites of happiness.

Fall into a cooler new season with these warming and delicious gingersnap cookies!

Pineapple fried rice is the perfect summer side dish for grilled chicken or fish. It can also be a meal on it's own by mixing in cooked shrimp, chicken, pork, or keep it vegan with tofu.

An all natural, nice tall, light, fresh, creamy, dreamy, subtly sweet, perfectly spiced, vibrant, delicious super smoothie. The perfect way to treat yo' self, anytime of day