An all natural, quick and easy, hearty, healthy, crisp and crunchy, subtly sweet protein rich, low carb, grain free & paleo friendly way to start your day.

This salad was inspired by a Greek quinoa salad my mom used to make, but I used cauliflower and one of my favorite super foods to make it grain free! You can even add some feta cheese if you want, but this salad is so flavorful you don't even need it! Did I mention it is super easy to make, and super delicious too!

Flavorful roasted chicken with very simple ingredients and seasonal veggies. Cooked all at once in one pan the chicken rests atop the roasting vegetables for an hour and a half and served after a brief rest under a tin foil tent. Moist, lemony, buttery goodness and best of all, easy to make!

A dairy-free and grain-free take on comforting chicken and rice soup. It's a healthy, delicious meal that'll warm you all the way through!

This infinitely adaptable simple pumpkin chili recipe will keep you warm all winter long!

Ground beef and acorn squash simmer away in a spiced pumpkin curry sauce for a stick-to-your-ribs, comforting meal that's made in the slow cooker! And the recipe is AIP compliant!

There's no meal that isn't improved by a tall, fluffy grain-free biscuit!

These bites remind me of flourless cake. The dark chocolate decadent kind with berries on top. But grain free and lower sugar! YES!

Delicious, fluffy waffles.

This is a hack on a classic recipe from childhood that is super simple to make.

Beet Brownies - perfect for a (secretly healthy) Valentine's Day!

Nori sheets make excellent Paleo-friendly wraps. These Japanese -inspired tuna wraps are perfect for an on-the-go lunch option.

I love that this recipe is so simple and allows you make just enough for two. It's perfect for celebrating with a loved one or your significant other this Valentine's Day. Enjoy!

This 'Chocolate Covered Strawberry Chia Pudding' is delicious & perfect for Valentine's Day (or any day!) breakfast or dessert! (paleo, GF, dairy free)

A quick-to-make, delicious, classic Swedish seafood spread that goes great on top of...a lot of things! Depending on what you put it on you can serve it for brunch, as a light lunch, as an appetizer, a starter or even as mingle ready finger food! enjoy!

Creamy decadent Valentine's Day candy that will put a smile on the faces of all of the loves in your life.

One of my favorite weeknight AIP meals is Spaghetti. It is first of all delicious and fun, but also so quick and easy. It is especially easy if you plan ahead or make pizza the weekend before! I love using leftover Nomato Sauce for Spaghetti. Mixed with ground beef and sautéed onion it is perfect served over zoodles (zucchini noodles.)

A quick easy bake fish and veggie casserole that is full of flavor! You'll love it the next day too!

The only thing better than Nutella is a homemade, all-natural, thick and luscious chocolate hazelnut spread that takes just 5 minutes to make. Doesn't that just sound like the height of decadence?

All natural, quick, easy, succulent, juicy, super healthy roasted garlic & zucchini turkey burgers.