Shake N Bake Pork Chops

This is a hack on a classic recipe from childhood that is super simple to make.

5 minutes

20 minutes

Difficulty

This is our estimate based on online research.
Calories:	232
Fat:	17 g
Carbohydrates:	3 g
Protein:	22 g
Calculated per serving.

by Little Sprouts Kitchen

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View other recipes by Little Sprouts Kitchen

Serves: 6

Ingredients

6 whole 6 whole 6 whole Pork Chop
2 whole 2 whole 2 whole Egg
0.5 cup 0.5 cup 0.5 cup Almond Meal/Flour
2 tsp 2 tsp 2 tsp Parsley, Flat Leaf
2 tsp 2 tsp 2 tsp Garlic Powder
2 tsp 2 tsp 2 tsp Onion Powder
2 tsp 2 tsp 2 tsp Black Pepper
1 tsp 1 tsp 1 tsp Chili Powder
1 tsp 1 tsp 1 tsp Paprika

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 425 degrees. Line a baking sheet with aluminum foil.
In a large baggie, add almond flour and spices. Shake the baggie to mix everything well.
Whisk the egg in a shallow bowl, large enough to fit the pork chops. Run a pork chop, on each side through the egg wash.
Drop into baggie and shake to coat. Shake well until covered. Place on baking sheet. Repeat this process until all the pork chops are done.
Bake in oven for 20 minutes.