Creamy Chicken & Cauliflower Rice Soup

A dairy-free and grain-free take on comforting chicken and rice soup. It's a healthy, delicious meal that'll warm you all the way through!

Serves: 5

Serves: 5decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat the olive oil in a large dutch oven over medium heat. When it's hot, add the rosemary and thyme and sautee until fragrant.
  2. Add the garlic, ginger, and mushrooms and cook until the mushrooms begin to soften and the garlic is turning slightly golden.
  3. Add the butternut squash, chicken, and broth to the dutch oven. Cover and cook for 12-15 minutes, or until the chicken is cooked all the way through. When the chicken has cooked all the way through, remove it from the pot to a cutting board and cut the thighs into small cubes.
  4. Whisk the coconut milk and tapioca starch together in a small bowl well, until they are evenly combined.
  5. Add the tapioca starched milk, the chicken pieces, and the cauliflower rice to the pot and stir to evenly combine. Cook for 8-10 minutes more, until the cauliflower rice has cooked and the soup has thickened a bit.
  6. Serve topped with fresh cilantro. Enjoy!


Safe for the auto-immune protocol.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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Recipe Info

  • Difficulty
  • prep:15 minutes
  • cook:20 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Fat:32 g
    Carbohydrates:973 g
    Protein:116 g
    Calculated per serving.

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