Slow Cooker Squash & Ground Beef Curry
- 2 lb 2 lb 2 lb Ground Beef
- 1 whole 1 whole 1 whole Acorn Squash, cut into 1/2 inch cubes
- 13.5 oz 13.5 oz 13.5 oz Coconut Milk, (one can)
- 15 oz 15 oz 15 oz Pumpkin Puree, (one can)
- 1.5 cup 1.5 cup 1.5 cup Water
- 1.5 Tbsp 1.5 Tbsp 1.5 Tbsp Ginger Root, peeled and diced
- 5 cloves 5 cloves 5 cloves Garlic
- 1 whole 1 whole 1 whole Lemon, quartered
- .5 Tbsp .5 Tbsp .5 Tbsp Garlic Powder
- .5 Tbsp .5 Tbsp .5 Tbsp Onion Powder
- .5 Tbsp .5 Tbsp .5 Tbsp Turmeric Powder
- 1 tsp 1 tsp 1 tsp dried Cilantro
- 1 tsp 1 tsp 1 tsp dried Basil
- 1 tsp 1 tsp 1 tsp dried Dill
- 1 tsp 1 tsp 1 tsp ground Cinnamon
- .5 tsp .5 tsp .5 tsp ground Ginger
- .25 tsp .25 tsp .25 tsp ground Cloves
- .5 cup .5 cup .5 cup Cilantro, (optional) for topping
- Break up the ground beef into small pieces, as small as you can make them.
- Add the ground beef and all other ingredients (except the fresh cilantro) to your slow cooker. Squeeze the lemons into the slow cooker before adding them.
- Cover and cook on low for 4-6 hours or on high for 2-3 hours. If you're nearby, break up the chunks of ground beef halfway through the cooking time. If you're not, do so at the end.
- Serve with cauliflower rice (you'll need about 1 1/2 - 2 cauliflower heads' worth of rice) and topped with fresh cilantro (optional).
If you're not on the autoimmune protocol, replace the AIP curry blend (dried garlic, onion, turmeric, basil, dill, cilantro, cinnamon, ginger, and cloves) with 2 tablespoons of your favorite curry powder.
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