This recipe will be your best friend during cold and flu season. Personally I think this tea tastes amazing. And I am not a tea drinker. My idea of tea used to be McDonald’s Sweet Tea… yeah, I’ve moved on to bigger an better things these days. Not to mention this tea is a combination of things that will do a body good. I mean GOOD. Let me break it down for you: Turmeric: This spice is a member of the ginger root family, and is known for its anti-inflammatory effects. In fact, in India, it is widely used for arthritis and joint pain relief. A main compound of turmeric, cumin, has been shown in at least 30 different studies to have anti-tumor/anticancer and antioxidant effects. This spice has also been shown to be a wonderful detoxing agent for the liver. Ginger: A classic for settling an upset stomach, this root too has anti-inflammatory effects. Ginger has also been shown to improve circulation, and has been used in Asian cultures for hundreds of years to treat cold hands and feet. Cinnamon: Cinnamon has been shown to lower blood sugar by increasing glucose metabolism, and also to improve capillary function. This spice also has antimicrobial and anti-inflammatory effects. You may also like these teas from FoodSocial Chamoile Tea: https://foodsocial.io/recipe/chamomile-tea-latte/ Workout Water: https://foodsocial.io/recipe/workout-water/

This dish is a perfect fall chili. Its an easy hearty Paleo recipe with a small kick. Great as is or used as a dietary base with other ingredients added in as requirements allow.

This is a recipe that my friends and family frequently request. Easy, simple comfort food!

As the weather starts to cool down I crave soups, curries and all things warn and hearty. Not to mention all things pumpkin! With those things in mind I set out to create something that combined my two favorite things about fall! This pumpkin curry truly hit the spot and is perfect for fall! Its warm and inviting flavors will warm you up on any fall day without being too spicy!

I had wanted to make some recipes for the blog with fresh pumpkin and also savory recipes. Everyone loves pumpkin season but most recipes are all about the cinnamon and nutmeg and not the actual pumpkin. I wanted to highlight pumpkin because it is pretty awesome without all the sugar and spice and everything nice (I know, that was cheesy.) Roasted pumpkin is very similar to butternut squash in taste and texture. Obviously, they are in the same family of squash so that makes sense. I decided to use a sugar pumpkin for this recipe but you may also find it under pie pumpkin and that should work too.

These apple bacon poppers are a great mix of sweetness and salt, for holiday parties, entertaining or game day appetizers!

Chai is wonderful year round, but there is something about fall that makes it the warm and spicy flavors of chai especially appealing. One of my favorite things to do year round, but especially on a crisp fall day, is sit down with a book and a big cup of homemade chai. The beauty of chai is that it can be made with a variety of spices, but I think that it is best when kept simple. Cardamom is a must, but aside from that, my favorite spices to add are ginger and cinnamon. Honey adds a wonderful complementary sweetness to a cup of chai, and functions the same way in these scones. Coconut flour makes these chai scones hearty and filling for a satisfying breakfast. Yet they are surprisingly light and work equally well for a brunch treat. So next time you crave some chai, make a chai scone to go with your tea!

Paleo Baked Apples give you all the comfort of apple pie, without the gluten and sugar. It means you can have paleo apple pie for breakfast - guilt-free!

This paleo take on breakfast hash combines the classic fall flavors of butternut squash and rosemary with breakfast sausage and eggs for a savory breakfast that is both nutritious and filling. Instead of the usual white or sweet potato hash, this paleo breakfast hash uses butternut squash to give the dish a slightly sweet flavor that pairs well with the savory sausage and runny eggs.

At this point I fear everything in a can but coconut milk, and I'm just avoiding that thought. There's even three coconut milk DIY recipes stored in my head, but the first recipe I attempted chugged up the coconut shreds to the top of the blender. I thought I messed up and just stored the concoction in my fridge to be resumed later. Later turned to a week later and by then it was sour to the immediate realization of my nose upon opening the bottle. My defiant mouth tried anyway and spat it out. I recently learned it lasts for about three days and you're supposed to strain out the shreds of coconut. With this confession you've been my priest and I can be cleansed of coconut sins. Thank you. I shall resume coconut milk making once the last three cans have been used. When it comes to ketchup I not only fear the bottled Heinz version, but also fear the cans of paste required in most recipes. I've already made an heirloom marinara, can free, but I recently wondered if ketchup was possible too. If it just involved the same concept of simmering out the water then of course it was possible. Ketchup is like marinara but you replace the water with vinegar. Then I found this fabulous recipe and grew very excited. I didn't female hulk from the bliss, but there was definitely some magic beanstalks forming into lightbulbs. Slow cooker ketchup was already on the Internet and I didn't have to guess my blissing way into failed attempts. Even more enticing: This recipe could be so easily turned to fall with pumpkin spice! What you really want in your mouth is that taste of vinegar fondling tomatoes for hours and hours. Then you reach ultimate tomato vinegar mating bliss. Cinnamon, allspice, cloves and nutmeg only enhance the earthy essence of tomatoes. All of these spices are packed with nutrients we need to build our immune systems and fight the Fall of sickness away. This ketchup makes amazing meatloaf (recently discovered) and can easily be used for parsnip chips or tofu french fries, avocado fries or mixed into guacamole or just let your mind run free in ketchup possibility. If you run out of time in the day and want to fall asleep after a deep massage with a homemade massage bar, then you can pour the ketchup into a vessel, I used a cake pan, and resume the next morning. There are several ways to make this mouthblissing ketchup depending on mouth and time desires.

This cake is a fall favorite recreated gluten, grain, and refined sugar free! This will make a delicious addition to your thanksgiving table! It goes nice with my Dairy Free Maple Frosting or a grass-fed cream cheese frosting! Enjoy!

Autumn… seasons are changing... leaves are falling... and pumpkins are being turned into pumpkin pie! Healthy, hearty, actually-good-for-you pumpkin pie. But with a twist! Are you ready for this? Okay, here we go: The no-bake pumpkin pie is encased with a walnut crust, covered with nutty, caramelized apples, and a maple-balsamic drizzle. Whaaaa??? Yeah, you heard me! This pumpkin pie is so creamy, nutty, and fruity, with a stunning accent of pumpkin pie spice! It is sure to wow everybody, even your gluten and grain-eating friends. Trust me, you’ll definitely want to make this recipe for yourself! Plus, I made it dairy-free, egg-free, and almond-free. And the pie part is raw, so there’s none of that “will it bake right?” stress, or hot ovens heating up your house all day long. Enjoy!

You may be familiar with potato latkes but these malanga latkes will open your eyes to a new-to-you ingredient and taste just as good.

Light & creamy, cashew cheese bombs infused with roasted garlic & fall inspired pumpkin encased in a crunchy pistachio crumble.

These Paleo Sloppy Joes have so much more flavor than the can and can be made in 30 minutes!!

Creamy butternut squash soup that is both dairy free and delicious! A perfect quick and easy fall dinner!

Paired with your favorite cup of java, this Caramel Pumpkin Pie Coffee Cake is the perfect treat to cozy up with on a chilly fall day.

All of the flavors of fall are packed into this easy-to-make candy!

In honor of my "Cowboys," I'm serving up "Pulled Pork Nachos" with my homemade "Chili Tortilla Chips" at my next tailgate! Best of all, you can make this recipe through the night! Yep, you heard right.. it cooks while you sleep! How awesome is that??!!

With our paleo take on this traditional dish you won’t be missing a thing, except for the bloat. It’s fresh, all from scratch and won’t leave you feeling like you need to be rolled to bed afterward. It’s an easy way to get your veggies and meat in, and your kids can even help with the zoodles which is fun to get the whole family involved in the kitchen!