There is nothing more comforting and delicious than a bowl of steaming porridge, especially when you know you aren’t going to end up bloated, lethargic and feeling unwell. Free from anything nasty, this is one of my favourite breakfasts, especially at Winter time as it’s full of nourishing goodness and an abundance of illness busting vitamins.

Bursts of zesty lemon, salty capers, and a savory rich sauce coat fried chicken breasts and healthy zucchini noodles in this delicious dish.

What do you get when you take the grain out of granola? A crunchy and slightly sweet breakfast of champions!

Made with mixed seeds and fresh blueberries, these muffins are a great breakfast for those on the go, as mid morning snack or in a kids lunch box. They are gluten-free, dairy-free, refined sugar-free and take no more than 30 minutes to prepare and bake and are light, fluffy and delicious

Pumpkin Maple Cake with Chocolate Coconut Buttercream Frosting is gluten free, paleo, dairy free, soy free, grain free and DELICIOUS! I can’t explain to you just how good this cake is. Really it is that good, dense, moist, has so much pumpkin flavor and the chocolate coconut buttercream frosting is the perfect matrimony of flavors.

Nourishing spices and healthy carbs from plantains combined to make a scrumptious little healthy snack bite

These delicious short ribs are slow braised for hours until they're fork tender and bursting with flavor! Served over creamy, lush mashed cauliflower, this meal is perfect for cold days!

Sweet Potato Spicy Chicken is a recipe to impress. A dinner recipe that is easy, and packed full of rich flavor that is sure to make the whole family happy. Gluten Free, Dairy Free, Soy Free and Paleo.

A flavorful Italian-style meatball that is not at all dried out due to the method of cooking, and a quick tomato sauce to accompany it (and what the meatballs are cooked in). See a short, no-speaking video tutorial on the original blog post.

This Banana pudding is creamy, yummy, dairy free, and super easy to make with just 3 ingredients!

A mild, nightshade-free version of the Caribbean favorite, cooking this delicious marinated chicken on cast-iron makes it taste like it's been cooked over charcoals!

Quality salmon will need nothing more than a drizzle of butter to bring out the taste. However, if you want to try a unique flavor, the combination of dill and garlic really make this dish stand out.

All natural, secretly healthy, buttery, sweet, vanilla spiked, blueberry cream pie energy bites 5 simple, real food ingredients, 5 minutes in your food processor or blender and 5 mins until they are ready to enjoy.

Simple and quick for those busy nights, but still so tasty and satisfying. I love this dish for breakfast, lunch, and dinner! I also love to serve this with a salad for dinner parties.

I am not going to lie. The first time I heard of “massaged” kale salads I laughed. I just kept thinking, “Man! I know people are all about kale these days but massaging them seems a little excessive!” So for a period of time I refused to do it. Well I recently got over my aversion to massage the kale and gave it a try. The verdict: It is a serious game-changer and I should have tried this a long time ago. I just may need to come up with a different name for it because I really can’t take myself seriously when I say it. Today I was telling a co-worker about it and couldn’t even get it all out without laughing. But in all seriousness, it really made a huge difference in eating raw kale. Instead of having a tough piece of green that ends up ticking or irritating your throat as it goes down, you get a tender and delicious flavor. This salad is really super easy and full of super healthy seasonal produce. You can easily switch out different vegetables and add your favorite protein. So go out on out, buy some kale and massage it. You won’t regret it.

This vegetable-packed Turkish favorite has been given a healthier, paleo makeover.

Most sweet drinks involve tons of sugar and artificial flavors, but this one is naturally sweetened with honey and flavored (and colored) by beautiful vibrant yellow yuzu simple syrup!

Rich, thick and creamy, with an intense dark chocolate flavor

Rich and decadent, but simple to throw together! Impress your guests with this dreamy chocolate treat! Even your non-paleo friends will devour this one.