All natural, secretly healthy, low carb, grain free and paleo friendly banana muffins with a sweet, explosive, tropical inspired, jammy little surprise inside.

Kick-start your day or boost your energy throughout the day with these curry cauliflower muffins, a healthy grab-and-go snacks made from healing foods.

Put this chimichurri sauce on just about anything to take your meal from good to great!

This is such an easy salad to make. It is full of amazing flavours and will be a hit amongst your guests.

This easy, gluten-free pho recipe pours a richly seasoned broth over tender zucchini noodles, thinly sliced beef, and your favorite pho toppings. It's ready in about 30 minutes!

I decided to create a mock vanilla milkshake and it was SO good. The chia acts as a thickener giving the drink a creamy and smooth texture – a lot like ice cream would. You can use vanilla bean or extract with this recipe. However, I will say that the vanilla bean has an amazing flavor. The fresh cinnamon and nutmeg give the shake a hint of “spice” that really compliments the vanilla and coconut milk flavor. You also have the option of using stevia or raw honey. I personally prefer raw honey over stevia any day but if you need a sugar-free option it can be easily substituted. Next time you need a milkshake but can’t do the ice cream then give this a try!

Slow cooked balsamic beef brisket is wrapped in leaves of fresh romaine lettuce and layered with a bunch of colorful fillings for a healthy, tasty, paleo taco night!

Chewy citrus cookies with the crunch of the sprinkles can brighten up anyones day. These frosted allergen-friendly cookies are a delicious treat.

This flavorful treat is the perfect winter dessert!

Make your own fruit snacks from scratch! naturally sweetened and coated with coconut oil.

To help in your celebration of this day of love, I have a “sugar” cookie recipe to share with you. These cookies have a wonderful soft and chewy texture and have the perfect amount of sweetness without the sugar rush! Even more fun they have little color and tang from raspberry juice.

Don't throw away your stale paleo muffins or cookies. Even if you over baked them, you can still use them to make this delicious bread pudding! great for brunch too!

All natural, 3 ingredient, quick & easy light, creamy, subtly sweet, vanilla infused healthy homemade coconut yoghurt.

The ultimate rich eggy soaked, easy to bake grain free bread, for a comfort food breakfast feast! This will bring back memories of lazy Sundays and being a kid!

Perfect for toast or stuffing!

A simple gluten-free, egg-free beefy meatball that's packed full of fresh flavor. Only 5 ingredients and no fillers; these meatballs are all beef and mushrooms. They're easy to put together and are cooked in 10 minutes!

These biscuits are soft and fluffy and ready to eat in less than 30 minutes.

This meatball recipe was originally created out of mistake. I didn’t have a lot of food in the house but I had dried chiles so I decided to make a sauce and then all I had was ground beef for protein. Logically the thing to do was to make meatballs and I had some leftover cilantro cauliflower rice to go with it. Now this is one of my favorite recipes and the smoked jalapeno kraut on top complements the flavors perfectly.

This veggie-packed quiche does triple duty as a wonderful breakfast, lunch/brunch or dinner. It's simple to make, delicious to eat, and infinitely adaptable (including make-ahead options)!

I love this dressing with bacon and avocado. The citrus cuts right through the fat and makes it taste refreshing.