Vanilla Bean Chia Milkshake

I decided to create a mock vanilla milkshake and it was SO good. The chia acts as a thickener giving the drink a creamy and smooth texture – a lot like ice cream would. You can use vanilla bean or extract with this recipe. However, I will say that the vanilla bean has an amazing flavor. The fresh cinnamon and nutmeg give the shake a hint of “spice” that really compliments the vanilla and coconut milk flavor. You also have the option of using stevia or raw honey. I personally prefer raw honey over stevia any day but if you need a sugar-free option it can be easily substituted. Next time you need a milkshake but can’t do the ice cream then give this a try!

Serves: 1

Serves: 1decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place all the ingredients in a blender and blend on high until smooth.

Notes

You can substitute 1 Tbsp of vanilla extract for the vanilla bean. For a sugar-free option you can substitute 5-6 drops liquid stevia.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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