A light, fresh, deliciously nutty, seriously addicting roasted almond and jalapeno pesto. A deliciously little twist on a much loved classic.

Creamy garlicky broth with chunks of chicken, artichokes, mushrooms, & spinach. An Instant Pot, Whole 30 stew with an AIP variation as well!

All natural, quick and easy, decadent, rich, super fudgey, soft, chewy, crisp, crunchy, seriously chocolaty, coconut infused, healthy, no-bake lamington bliss bites. The perfect treat for any time of day.

This "American style" goulash is the ultimate comfort food and easy weeknight dinner. Just one pot and 35 minutes is all it takes to make this paleo version of our family favorite.

Reminiscent of little flat, savory donuts, these cassava flour breads have a crisp and flaking, buttery exterior met with a slightly soft and chewy center.

Oh I just love cinnamon! I simply cannot resist it. For me, it brings the aroma of Christmas. This desert follows the fasting rules before Christmas day but at the same time satisfies the sugar hunger in a very healthy and yummy way.

Deliciously simple, perfectly seasoned oven roasted pumpkin. The perfect addition to your Christmas (or anytime) feast.

A fun and festive, light, fresh, subtly sweet, delicious, nutritious, creamy, dreamy, cranberry vanilla coconut cream smoothie - the perfect way to treat yo- self, anytime of day.

An all natural, creamy, dreamy, decadent, rich, subtly sweet, seriously chocolaty, espresso infused skinny pumpkin spiced mocha shake. The perfect pick me up for any time of day.

I created this recipe for one pub in England. People loved it so much that I had to sit in the kitchen and prepare it all day long . Try and see what you think.

An incredibly flavorful, all natural, quick & easy, deliciously simple, creamy, dreamy, 2 minute garlic & dill dressing. It’s such a deliciously simple way to spice things up and add a tonne of flavor to your favorite meal or snack.

Light and fluffy, perfectly seasoned savory pancakes with a subtle hint of sweetness and are jam packed full of goodness. Perfect for breakfast, snacks or anytime!

Sesame ginger broccoli is sautéed in coconut aminos to make it gluten free and soy free. Note that this is also vegan-friendly. This makes an incredibly simple and delicious side dish however, you could easily add a protein to make it a complete meal. I would recommend thinly slicing chicken or steak and sautéing it separately with the same flavors (coconut aminos, ginger, garlic, etc) then adding it to the broccoli before serving.

At the centerpiece of a traditional Thanksgiving table sits the turkey. Now, turkeys aren’t naturally all that fatty. That’s why we smother our turkey in duck fat, which also greatly enhances the flavor. Few dishes elicit the same salivary response as the wonderful aroma of a slowly roasting turkey in the oven.

A holiday twist on the classic scone.

All natural, quick and easy, thick and creamy, deliciously dreamy, subtly sweet, perfectly spiced, healthy, homemade pumpkin spiced almond butter - the perfect treat for any time of day.

The perfect soup for a cold wintery night. A savoury blend of complimenting flavours. Slightly reminiscent of a green curry.

A sausage-flavored diner-style fav that's great for breakfast, lunch or dinner. Freezes and reheats well too!

So we have to eat between now and Thanksgiving... so there's this. Holy moly. This. The perfect combination of fall meets summer bbq. Perfect for gameday. Perfect for putlucks. Succulent, beef patties loaded up with AIP compliant Primal Palate Super Gyro seasoning ( a blend of: Pink Himalayan Salt, Oregano, Marjoram, Thyme & Garlic) and bacon fat. Stacked up on a roasted delicate squash ring with mashed avocado, cilantro and bacon. Pretty no fail if you ask me. Want to sweeten the deal even more? This whole dish is made in the oven, specifically my Breville Smart Oven (counter top), and all under 45 minutes. Whoop Whoop! That's right, stunning potluck dish. Mouthwatering, healthy, paleotastic, AIP & Whole30 compliant, winner of a meal and it's easy peasy! I used the smallest delicate squashes I could find for a nice slider size. The sweet squash was the perfect compliment to the seasoned patties, accentuated with creamy avocado and smoky bacon. So much yum!

Sweetened naturally with a frozen banana, some pumpkin puree’, a splash of vanilla and a cheeky little pinch of our healthy, homemade pumpkin spice mix – it’s really tastes all kinds of divine! It’s thick and creamy, deliciously dreamy, subtly sweet and perfectly spiced – the perfect way to treat yo' self, anytime of day