Free Online Paleo Meal Planner and Shopping List Generator

Introducing myKitchen:

The first free, online Paleo meal planner!




myKitchen is a powerful interactive meal planner that allows you to drag and drop your recipes into a fully customizable meal planner and generate tailored shopping lists. Here’s how it works!

1. Register for/Login to the site (it’ll only take a second, and it’s free)

*You will receive a verification email, which will contain a special link you’ll need to click before you can login.*  This helps us prevent spam accounts from registering.


2. View any recipe on our site and click  +  to add a recipe to myKitchen

These will be stored as favorites (so to speak), which you can use in the meal planner.



3. Click “myKitchen” in the top navigation bar to access the meal planner

myKitchen is now front and center on the website. Click myKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.


4. Choose one of our FREE 1-week meal plans or Create your own meal plan.

meal plans_image

Or … Create your own meal plan, just drag and drop recipes from your saved recipes (left column) into your Meal Plan (center column)

Your recipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (and don’t worry, you can change it later), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it. To add recipes to a meal plan (center column), just drag and drop! 



5. Change serving sizes, rearrange days, and add or delete days in you Meal Plans.

In the meal plans (center column), you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!


6. Add your own ingredients, Delete any ingredients you have, then print (or email) your shopping list.

In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself.



We want everyone to know about and to enjoy this free tool! You won’t find a better FREE meal planner online!



myKitchen™ is a trademark of Primal Palate

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Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

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    1. Kimegirl
      April 23, 2013

      Really brilliant program, this will come in very handy for us moms. Thank you for thinking of all of us in your design. I’m anxiously awaiting my copy of “Gather” whoohoo!!

    2. April 23, 2013

      What an awesome giveaway! Thank you for the awesome mykitchen tool!

    3. dragirl
      April 23, 2013

      Awesome tool and great recipes. Very excited!!

    4. greeneyesmcr
      April 23, 2013

      I would love to win the Le Crueset! Love the color. I’m excited to go try the new app.

    5. mrscarrey
      April 23, 2013

      can’t wait to try it out!

    6. deniseregina
      April 23, 2013

      Sometimes I’m almost overwhelmed by the number of paleo sites now available. This looks like a great way to organize and plan my meals. My LeCruset pot I got 29 years ago as a wedding present has a crack in it. Could really use a new one!!

    7. PeachesJ
      April 23, 2013

      This looks great, thanks so much! And Le Crueset! Ooh, la la!

    8. BlessedBlogger
      April 23, 2013

      This could turn out to be quite useful!

    9. Andryea
      April 24, 2013

      are you kidding? this meal planner is a dream come true. I can’t wait to take it through all it can do. THANK YOU!

    10. gittegirl
      April 24, 2013

      Wow, this looks like an awesome tool. Cannot wait to try it. And, Le Creuset? My favourite!

    11. ramsmom
      Supporting Member
      April 24, 2013

      Thank you!!

    12. Heidi W
      April 24, 2013

      This seems like the most amazing way to make Paelo even more accesable!

    13. mthistleton
      April 24, 2013

      so excited to use this!!

    14. giselle
      April 24, 2013

      Wow! This meal planner IS huge! I can’t believe you are offering it for FREE! Thank you!!!

    15. shaunna
      April 24, 2013

      excited to try this!!! 🙂

    16. Vooloovoo
      April 24, 2013

      How exciting! What a game changer, and I really think this is going to work for me. I meal plan, but feel like I have all these scraps of paper laying around to do it. I love having receipes, list and menu for the week all in one place. Awesome!

    17. sundby72
      April 24, 2013

      Can’t wait to start planning meals to use with my new Le Creuset!

    18. slarosa
      April 24, 2013

      This menu feature is awesome, thank you!

    19. aliayzar
      April 24, 2013

      A recipe planner is simply brilliant and who wouldn’t want a beautiful pot to cook all those gorgeous meals in. So excite to try out the planner!

    20. auntneen
      April 24, 2013

      This looks awesome. Can’t wait to try it out.

    21. Liz
      April 24, 2013

      Yay! This looks like an awesome combo of technology and food — my two favorite things! 🙂

    22. primalmama
      April 24, 2013

      I’ve had the android app for awhile and not done much with it – yesterday I installed it on my new phone and hooked myself up with this goodness – YAY!
      and… btw, if I won the lottery, the le crueset store would probably be one of my first stops after I got the check, so you’re pretty much my hero this week 😉

    23. Sue
      April 24, 2013

      This is going to be so helpful! Thank you!

    24. Glenda
      April 24, 2013

      This is amazeballs!! I make weekly meals for people and usually have some sort of theme… I’ll have to do a primal palate theme just to use this app for the week!

    25. jennybeth
      April 24, 2013

      wow – so excited -this is so cool

    26. kljcarr
      April 24, 2013

      Since most tools that offer meal planning and shopping lists are difficult to use, this one looks like a gem! I plan to use it soon.

    27. jimsteph
      April 24, 2013

      The site looks interesting. And I would dearly love a good cast iron Dutch oven …

    28. pejihophop
      April 24, 2013

      I’ve been wanting a le cruset as I don’t own any. I love the color of this one!

    29. Michelle
      April 24, 2013

      Love the app, so excited to see the feature launch on the website!

    30. crossfat girl
      April 24, 2013

      Looks great.

    31. April 24, 2013

      This is so awesome, I shared it with some of my coworkers who have been complaining about finding a meal planning program that’s not full of unhealthy food. We all signed up.

    32. Ashley H
      April 24, 2013

      This is awesome! Thank you for making my meal planning 100 times easier!

    33. Lissa
      April 24, 2013

      Very nice! Look forward to using this!

    34. Shavonne
      April 24, 2013

      I can only get to this site on my iPhone. It’s so weird. But I love giveaways!

    35. ellebelle
      April 24, 2013

      Looks great! Thanks for all of the work you do to make your content so user-friendly!

    36. Melsy
      April 25, 2013

      Can’t wait to utilize this!

    37. JG
      April 25, 2013

      This is such a great idea! I can’t wait to try it out!

    38. gtmoulton
      April 25, 2013

      Love the idea and can’t wait to be a little bit more organized using this!! Thanks!

    39. Rodella
      April 25, 2013

      This is a really great idea and could end up being an incredible time saver!

    40. charian
      April 25, 2013

      Love the idea! Can’t wait to use it!

    41. trailrunner87
      April 25, 2013

      This is an awesome tool! Thank you for making it available to us for free too!

    42. nilgun
      April 25, 2013

      I love your website. Can’t wait to receive the meal planner. I just got your recipe for Tiramisu. I want to make it for my birthday and since it falls on a Tuesday in a couple of weeks, I can make all the different parts of it ahead of time and only have to assemble it the night before. It looks so good. Also, I have always wanted one of these dutch oven, but can never afford it. I hope I win!!!

    43. mcondell
      April 25, 2013

      I hope to add this puppy to my collection 🙂

    44. Jeckie
      April 25, 2013

      I so love Le Creuset! Best tool for Paleo cooking in my kitchen!

    45. jfultonva
      April 25, 2013

      Anything that keeps me on tracks and helps organize the meal planning process is greatly appreciated!

    46. nkeeley
      April 25, 2013

      I love the idea of a meal planner with the shopping list. Makes things very easy.

    47. LizziMac
      April 25, 2013

      I too love the idea of a shopping list generator! I’ve yet to use one (or a shopping list, for that matter… __cue bizarro food purchases__. So I am definitely going to try to use this! I think it is a great tool!

      Thanks for all your hard work, guys!

    48. indigo73
      April 25, 2013

      I can’t wait to explore this more and make it work for us. Thank you so much for the filters. I am going to be doing a Whole30 w/ AIP shortly and this will be helpful.

    49. Beeps
      April 25, 2013

      What a great site and app. I really should be using it more

    50. katiechan313
      April 25, 2013

      I’m so excited about the new update, thank you so much! I’ve been a fan since Make It Paleo and can’t wait for Gather to release next week! Keep being awesome!!

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