Free Online Paleo Meal Planner and Shopping List Generator

Introducing myKitchen:

The first free, online Paleo meal planner!




myKitchen is a powerful interactive meal planner that allows you to drag and drop your recipes into a fully customizable meal planner and generate tailored shopping lists. Here’s how it works!

1. Register for/Login to the site (it’ll only take a second, and it’s free)

*You will receive a verification email, which will contain a special link you’ll need to click before you can login.*  This helps us prevent spam accounts from registering.


2. View any recipe on our site and click  +  to add a recipe to myKitchen

These will be stored as favorites (so to speak), which you can use in the meal planner.



3. Click “myKitchen” in the top navigation bar to access the meal planner

myKitchen is now front and center on the website. Click myKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.


4. Choose one of our FREE 1-week meal plans or Create your own meal plan.

meal plans_image

Or … Create your own meal plan, just drag and drop recipes from your saved recipes (left column) into your Meal Plan (center column)

Your recipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (and don’t worry, you can change it later), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it. To add recipes to a meal plan (center column), just drag and drop! 



5. Change serving sizes, rearrange days, and add or delete days in you Meal Plans.

In the meal plans (center column), you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!


6. Add your own ingredients, Delete any ingredients you have, then print (or email) your shopping list.

In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself.



We want everyone to know about and to enjoy this free tool! You won’t find a better FREE meal planner online!



myKitchen™ is a trademark of Primal Palate

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Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

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    1. txgrl77
      April 23, 2013

      Very excited to use this!

    2. rebeccalynn78
      April 23, 2013

      I love it and can’t wait to use it!

    3. April 23, 2013

      Awesome!! Thank you so much for offering this, and for free!!! Love it!!

    4. April 23, 2013

      This tool looks amazing! Thank you so much for making it free! I just shared it with my best friend. 🙂

    5. Pam957
      April 23, 2013

      I love the new menu planner! Thank you, thank you!

    6. Mizeet
      April 23, 2013

      This is very exciting, can’t wait to start using it!

    7. 4pengwn
      April 23, 2013

      Can’t wait to try it out and add some of our favorite recipes to it! Thank you!!!!

    8. Shannon913
      April 23, 2013

      This will help me get my friends at the gym who are on the edge of wanting to eat paleo, but think it’s too much work. Thank you!

    9. lalarae
      April 23, 2013

      Thank you so much for offering this service! Having these resources available helps me so much. It is very generous of you to make it free.

    10. gretedawn
      April 23, 2013

      YES! I’m so glad there’s a FREE meal planning service for Paleo meals now – I seriously contemplated paying for one, but I couldn’t justify the cost. Thank you!

    11. txterilynne
      April 23, 2013

      Can’t wait to try it out! Thanks!

    12. gabrielafm
      April 23, 2013

      myKitchen is a wonderful tool …. good luck to all!

    13. Hatcherooni
      April 23, 2013

      This looks great! I love everything you all do!

    14. kymber
      April 23, 2013

      OH MY GOSH…LOVE IT! this will help me (and my family) SO much. So appreciate the fact it is free…so available for EVERYONE to use!!! THANK YOU!!! You guys are so awesome!!

    15. April 23, 2013

      Love this! Makes things easier. Thank yoU!

    16. crossd4
      April 23, 2013

      This is exactly what I have been looking for. I needed something I could build menus for my CSA box. Now I can pick recipes based on what is in the box and delete those ingredients from the shopping list. BRILLIANT!

    17. mottyskill
      April 23, 2013

      Congrats and thanks for another amazing tool that I can both use myself and point my patients toward in their quest for better health!

    18. Barbara
      April 23, 2013

      This looks cool… I can’t wait to use it…!

    19. April 23, 2013

      I love the app already! Can’t wait to play with the new changes 🙂

    20. April 23, 2013

      With a tool like that I might actually succeed at meal planning!

    21. lalamompaleo
      Supporting Member
      April 23, 2013

      You guys are amazing! This is genius for us to plan our meals and not over buy things that we have already for our meals

    22. kmstephens
      April 23, 2013

      This is exactly what I needed to see today!!! I will definitely be busy planning menus tonight!

    23. sillyvicky
      April 23, 2013

      The app was great before, but this is awesome! The perfect companion to “Make It Paleo.” I would love to win the Le Creuset French Oven! Will work great for the Chicken with 40 cloves of Garlic!!! Thank you for the awesome app and the amazing giveaway!

    24. exarmymedic
      April 23, 2013

      I really like that I can sync it with the app on my phone! YAY for technology. 😀

    25. April 23, 2013

      Kick ass pot! Have been eying this forever!

    26. April 23, 2013

      Love the color

    27. CAL
      April 23, 2013

      Hey guys! SO excited to use this – what a WONDERFUL way to simply my life. Let us know when the link to it on the recipe pages works too, ok?? In meantime, ROCK ON!!

    28. thetungs
      April 23, 2013

      Oh my, this sounds amazing!! Watch out nom nom paleo, you’ve got friendly competition 😉 Cannot wait to start making use of these wonderful feature. Thanks!

    29. April 23, 2013

      You guys are awesome! Thank you for sharing the meal planner and Le Creuset giveaway!

    30. fallona
      April 23, 2013

      This looks absolutely amazing! I cannot wait to use it to plan out meals for the week. I think this will definitely save time, energy, and money in the long run. Very cool, thanks so much!!

    31. creativedisarray
      April 23, 2013

      This looks so cool! Can’t wait to try it.

    32. pdhall
      April 23, 2013

      Thank you, Thank you, THank you!!!

    33. tpack1
      April 23, 2013

      I am so excited to use this new feature!! And, I DREAM of Le Crueset!!

    34. April 23, 2013

      I can’t wait to put the menu planner to use and really like the shopping list maker!

    35. cbksmum
      April 23, 2013

      This looks great, can’t wait to try it! Wishing I’d got a different phone now, so I could try the app too – but it’s not available for windows phone 🙁

    36. TinaB
      April 23, 2013

      This looks awesome! I can’t wait to try the new meal planning feature!

    37. BrentGetsFit
      April 23, 2013

      This is the shopping list generator I’ve been waiting for!

    38. slarosa
      April 23, 2013

      This menu planner is awesome, thank you!

    39. robinc65
      April 23, 2013

      Great idea! LOVE the French Oven!

    40. hjacob0611
      April 23, 2013

      I am so excited! You guys rock!

    41. kathryn6
      April 23, 2013

      Love this!! What a great idea, and I love that this is free. Thank you!

    42. Linder
      April 23, 2013

      Can’t wait to try out your new meal planner, thanks for making it a freebie!!

    43. loved313
      April 23, 2013

      This is so amazing and will be soooo helpful!! THank you!!

    44. April 23, 2013

      This is INCREDIBLE! I am amazed by you guys and everything you’ve accomplished! Thank you for making the move to paleo so easy for the rest of us! This is awesome 🙂 Congratulations Bill and Hayley!

    45. myinvisibleangel
      April 23, 2013

      Looks really great you guys, looking forward to using it this week! I have your first cookbook and definitely use those recipes weekly. Thanks again!!

    46. lclev
      April 23, 2013

      Your site is already so helpful…thank you for this new tool!

    47. April 23, 2013

      I love this! Can’t wait to start using all the features!

    48. kmmiller76
      April 23, 2013

      I already am in love with your app – the menu planner will just make it more awesome! Thanks for your hard work!

    49. April 23, 2013

      Already registered! Love your website!

    50. JOrr98
      April 23, 2013

      This looks very handy…and I need more of that in my life!

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