Free Online Paleo Meal Planner and Shopping List Generator

Introducing myKitchen:

The first free, online Paleo meal planner!




myKitchen is a powerful interactive meal planner that allows you to drag and drop your recipes into a fully customizable meal planner and generate tailored shopping lists. Here’s how it works!

1. Register for/Login to the site (it’ll only take a second, and it’s free)

*You will receive a verification email, which will contain a special link you’ll need to click before you can login.*  This helps us prevent spam accounts from registering.


2. View any recipe on our site and click  +  to add a recipe to myKitchen

These will be stored as favorites (so to speak), which you can use in the meal planner.



3. Click “myKitchen” in the top navigation bar to access the meal planner

myKitchen is now front and center on the website. Click myKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.


4. Choose one of our FREE 1-week meal plans or Create your own meal plan.

meal plans_image

Or … Create your own meal plan, just drag and drop recipes from your saved recipes (left column) into your Meal Plan (center column)

Your recipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (and don’t worry, you can change it later), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it. To add recipes to a meal plan (center column), just drag and drop! 



5. Change serving sizes, rearrange days, and add or delete days in you Meal Plans.

In the meal plans (center column), you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!


6. Add your own ingredients, Delete any ingredients you have, then print (or email) your shopping list.

In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself.



We want everyone to know about and to enjoy this free tool! You won’t find a better FREE meal planner online!



myKitchen™ is a trademark of Primal Palate

Primal Palate Spice Blends

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Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

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    1. Ashley McKenna
      April 23, 2013

      Awesome! I’ve been using the iphone app — even before I found your blog! Keep up the good work!

    2. April 23, 2013

      This may just be the catalyst I needed to add in some paleo recipes at our house. Thank you!

    3. April 23, 2013

      Great app and lovely giveaway! I’m looking forward to using the app and would love the pot!

    4. irene
      April 23, 2013

      What a great tool! Can’t wait to use it 🙂

    5. peepcat
      April 23, 2013

      This is wonderful! I have the app on my phone and can’t wait to use it! Thank you for all you do to help us be a healthier, happier people!

    6. karib52
      April 23, 2013

      This is amazing! So excited to get in and use it! I was just telling my husband, yesterday, how I was hoping someone would do this! Thank you!

    7. April 23, 2013

      I’m always looking for things to help me with meal planning. I find it’s the biggest time suck for me on the weekends. I’m looking forward to giving this a try.

    8. DivineDivia
      April 23, 2013

      Great addition, thanks!

    9. twingirlsyarn
      April 23, 2013

      This is fantastic! I can only imagine how much hard work goes into creating this type of tool, so thank you so much!!!

    10. nishinigami
      April 23, 2013

      This is amazing! Thank you so much for all the work it took to make this!

    11. sundby72
      April 23, 2013

      Can’t wait to use this! Always wanted one and I love the color! But love your recipes and website and book even more. Thanks for sharing your passion and knowledge.

    12. ewerle
      April 23, 2013

      The app looks great!

    13. TanoiV
      April 23, 2013

      Just found this site. It looks awesome. So glad I found it. 🙂

    14. Mags2710
      April 23, 2013

      This is beyond amazing. Thank you so much for doing this. You just made my life about a thousand times simpler. <3

    15. Oxymoron02
      April 23, 2013

      As my 2 year old would say …. “Yummers!”

      Thanks for the giveaway.

    16. cjsorel
      April 23, 2013

      I have been using ziplist since I can get to it thru web and my phone. Will have to try this out

    17. Sara.Betancurt
      April 23, 2013

      Can’t wait to try this tool as I really start my Paleo lifestyle change…tried twice already but failed…like they say third time’s the charm

    18. pattylouyse
      April 23, 2013

      Love this!! Thank you!!

    19. camrycapri
      April 23, 2013

      This is fantastic! Such a fantastic tool. I have a feeling I will using this often.

    20. hallfam5
      April 23, 2013

      This is great! Love the color!

    21. Coopsm
      April 23, 2013

      Can’t wait to see all this site has to offer!!

    22. Sharon T
      April 23, 2013

      Awesome, I can’t wait to start using the planner!

    23. April 23, 2013

      This is going to make my life a lot easier! I have the phone app but the screen’s so small…

    24. wheatiemegs
      April 23, 2013

      Would love another Le Creuset pot!

    25. aideekay
      April 23, 2013

      I am SO GLAD this is here. Anything that takes out the tedium of meal planning is a-okay by me.

    26. sabprich
      April 23, 2013

      Looks great! Cant wait to use it making beautiful meals!

    27. Ampy Barajas
      April 23, 2013

      This is definitely an awesome tool! Especially when if you’re like me, planning a meal from one of your recipes 🙂 I will be sharing this will all of our clients!!!

    28. charvds
      April 23, 2013

      This is fantastic! Thanks!

    29. freitask
      April 23, 2013

      This is a great idea, guys! You never stop impressing me 🙂

      I love my Le Crueset and keep dreaming up recipes so I can use it more often.

    30. silversnow
      April 23, 2013

      This looks amazing! Thank you. :}

    31. April 23, 2013

      This is awesome! I can’t wait to try the tool and for the new book!

    32. SyrenSkywolf
      April 23, 2013

      I cannot wait to try this out!

    33. psh444
      April 23, 2013

      Exactly what I’ve been looking for in a site and even better an app!!!!
      Thank you and keep up the great work 🙂

    34. mblaise5
      April 23, 2013

      Love It! Will be using it All-the-Time!

    35. jcox8705
      April 23, 2013

      I look forward to utilizing this tool!

    36. chroi23
      April 23, 2013

      Absolutely love this! Thanks so much for you hard work for the benefit of us all.

    37. April 23, 2013

      Awesome. Thanks for making dinner easier!

    38. scrapaholic007
      April 23, 2013

      this is fantastic! Thank you so much for making this so simple and FREE for us to use. I’m getting the app for sure!

    39. Valford68
      April 23, 2013

      OMG, I can’t wait to sit down and try this! It looks like it is so easy to use and the shopping list generator is awesome!

    40. cobfree
      April 23, 2013

      This looks awesome! I can’t wait to plan meals with new and different recipes than what I’ve been using! Thank you!!

    41. bsnodgrass
      April 23, 2013

      What great pot!

    42. April 23, 2013

      Awesome…looking forward to up,lading my own recipes, too!

    43. eckinsman
      April 23, 2013

      I just discovered this site today and I have already found Paleo/Primal recipes that I am excited to share with my family!

    44. kcarter
      April 23, 2013

      This is incredible! Thank you for the meal planner!

    45. katers
      April 23, 2013

      UM, this is amazing!!!!!!!!! Thank you. So great!

    46. freedomfan
      April 23, 2013

      Site looks awesome. Quite slow though.

    47. Kathleenf62
      April 23, 2013

      I would LOVE THIS !!!!! :))))

    48. howellts
      April 23, 2013

      Great tool!

    49. April 23, 2013

      I am so excited to start using this to help my plan my weekly meals!! I love your recipes and can’t wait for Gather to arrive!!

    50. mrsjwise
      April 23, 2013

      I’m new to Paleo/Primal, and still getting my bearings before diving in. This page has helped me TREMENDOUSLY

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