Free Online Paleo Meal Planner and Shopping List Generator

Introducing myKitchen:

The first free, online Paleo meal planner!




myKitchen is a powerful interactive meal planner that allows you to drag and drop your recipes into a fully customizable meal planner and generate tailored shopping lists. Here’s how it works!

1. Register for/Login to the site (it’ll only take a second, and it’s free)

*You will receive a verification email, which will contain a special link you’ll need to click before you can login.*  This helps us prevent spam accounts from registering.


2. View any recipe on our site and click  +  to add a recipe to myKitchen

These will be stored as favorites (so to speak), which you can use in the meal planner.



3. Click “myKitchen” in the top navigation bar to access the meal planner

myKitchen is now front and center on the website. Click myKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.


4. Choose one of our FREE 1-week meal plans or Create your own meal plan.

meal plans_image

Or … Create your own meal plan, just drag and drop recipes from your saved recipes (left column) into your Meal Plan (center column)

Your recipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (and don’t worry, you can change it later), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it. To add recipes to a meal plan (center column), just drag and drop! 



5. Change serving sizes, rearrange days, and add or delete days in you Meal Plans.

In the meal plans (center column), you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!


6. Add your own ingredients, Delete any ingredients you have, then print (or email) your shopping list.

In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself.



We want everyone to know about and to enjoy this free tool! You won’t find a better FREE meal planner online!



myKitchen™ is a trademark of Primal Palate

Primal Palate Spice Blends

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel


    1 2 3 7
    1. jrwarfield
      April 23, 2013

      I love the idea of the shopping list generator, this will really help me not buy other things I Don’t need and forget things I do.

    2. rach5834
      April 23, 2013

      It looks awesome! Can’t wait to use it to upload my own recipes! 😀

    3. Linda1957
      April 23, 2013

      Can’t wait to try the new apps. Keep the new ideas coming. Looking forward to the new book.

    4. vmfstar
      April 23, 2013

      This looks awesome! I can’t wait to use it!

    5. TheHunter000
      April 23, 2013

      This tool is amazing! I am sharing with EVERYONE

    6. h2otrio
      April 23, 2013

      Love this app it makes meal planning so easy!

    7. chilegirl
      April 23, 2013

      So excited! This is a great tool and will make meal planning so much easier! Thanks!!!

    8. Kellymb
      April 23, 2013

      What a great idea! Registering now!

    9. howellts
      April 23, 2013

      I ABSOLUTELY CANNOT WAIT TO TRY THIS TOOL!!! It takes an often cumbersome task and does it for you!!

    10. mamarn
      April 23, 2013

      I love you site and teh recipes are amazing! I use the mobile app all the time and am looking forward the “Gather”‘s launch!

    11. jenagles
      April 23, 2013

      I use this app on my phone – it is awesome and makes shopping so much easier! Thanks!

    12. April 23, 2013

      This is awesome!!! YAY!

    13. ginamwalker
      April 23, 2013

      This is just awesome! Nice going guys!

    14. mirandroid
      April 23, 2013

      Flipping awesome.

    15. cisras
      April 23, 2013

      I can’t wait to start using this! Exactly what I needed and to be able to use with my iPhone…awesome! Thank you for creating this tool and making it available at no cost – blessed! 🙂

    16. jennkelley08
      April 23, 2013

      I literally squealed with excitement when I saw this post!! This is going to make planning Paleo friendly dinners for my family so much easier, and as a full-time working mom to a very actively toddler, I need things to be as easy as possible!! Keep up the amazing work! 🙂

    17. stumbellina3
      April 23, 2013

      I am so excited to start using this! I love anything that makes meal planning/shopping easier and more organized! Thank you so much!

    18. Belle
      April 23, 2013

      I can’t wait to try this out!

    19. mandee220
      April 23, 2013

      Getting the app right now! Looks like a very useful and easy tool!

    20. Michelle
      April 23, 2013

      Thank you for this. This will make shopping and cooking that much easier.

    21. aolive2
      April 23, 2013

      I love le creuset! Such a great giveaway!!!

    22. McGoventry
      April 23, 2013

      Love it! I am super excited to use this! I dread meal planning, so this will make my life so much easier 🙂 Thank you!

    23. RachaelJD
      April 23, 2013

      What a great resource!

    24. FeliciaF
      April 23, 2013

      This is such a great tool! I can’t wait to use it and I’ve already shared it 🙂 Thanks for making this free!!!

    25. winkie
      April 23, 2013

      I have had such a problem thinking of great paleo meals. This is great.

    26. April 23, 2013

      This is aaawesome!! Of course I’m sharing!
      Thanks! =)

    27. tshelley
      April 23, 2013

      This is fabulous! Thanks so much!

    28. April 23, 2013

      I already use the iphone app you guys have like crazy, but this is going to make my life as a new mom even easier. Thank you guys for making it so easy to be healthy!

    29. WendyC
      April 23, 2013

      I am SOOOOOOO excited! I’ve been dreading starting my own database to do this (really really dreading). Thank you, thank you, thank you!

    30. ilisa
      April 23, 2013

      thank you for doing this! can’t wait to use it!

    31. snm1883
      April 23, 2013

      This looks amazing! I can’t wait to try it out!

    32. TheNinja
      April 23, 2013

      Awesome! Going to get this synced with my phone and tablet!

    33. April 23, 2013

      Thank you for doing this! I love the iPhone app and I’m excited about this new resource as well! Your website is my favorite for Paleo living and I refer people to it all the time! Thanks and keep up the good work!

    34. Rachel
      April 23, 2013

      I am so excited to see this available! It looks like a great tool that will be a lot of fun to play with.

    35. Hostology
      April 23, 2013

      I think I need this Le Creuset to cook up some delicious paleo stews! Signing up for the app now!!! xoxo, Meg

    36. thatgirl1225
      April 23, 2013

      I’ve already downloaded the phone app – I can’t wait to start using the web interface too! Also, that Le Creuset looks gorgeous 🙂

    37. desidou
      April 23, 2013

      This is fantastic! I’ve been wishing for something to simplify meal planning and this looks like it will fit the bill. Thanks!

    38. alysia
      April 23, 2013

      This is great! I can’t wait to try it out. Anything that makes grocery shopping easier/faster is awesome in my book.

    39. Ghada
      April 23, 2013

      Thanks for this app! One of the reasons I had a hard time following paleo diet, is the planning.I hope this will help!

    40. jaw
      April 23, 2013

      I’ve been using the planner on the beta site for a while now and it’s an amazing tool. And for free!!! You guys are awesome!-)

    41. lizshep45
      April 23, 2013

      LOVE IT!!!!! You guys make meal planning so easy!!

    42. WhiskeyCorsetta
      April 23, 2013

      WooHoo!! Now I can get back on the meal planning band wagon!

    43. cleanlivinglady
      April 23, 2013

      I think this is great. Now I can get out of my paper and pen world. Yahoo!

    44. scramer
      April 23, 2013

      OMG such a great idea!!

    45. jlynn
      April 23, 2013

      I can’t say thank you enough for making this I just started learning about the paleo life style and I love it. And I struggle with meal planning a lot so this is a god send for me and my family thank you for wanting to teach and help others I truly believe this is going to save my life. You see I have a lot of weight to lose I mean more than 450 pounds and if I don’t do something soon it will be to late so that’s why I say I believe the paleo life style is going to save me thanks for everything.

    46. April 23, 2013

      Bill and Hayley… my heroes!

    47. ValAppy
      April 23, 2013

      Can’t wait to start using this!!!

    48. Kevin P
      April 23, 2013

      The app looks awesome. Need to download it later when I have more time to play around with it.

    49. kjameson
      April 23, 2013

      This is very useful, thanks!

    50. DixiePaleo
      April 23, 2013

      I would love to make bone broth in this! YUM!

    1 2 3 7

    Write a Comment

    You need to be registered and logged in to post a comment.