Free Online Paleo Meal Planner and Shopping List Generator

Introducing myKitchen:

The first free, online Paleo meal planner!




myKitchen is a powerful interactive meal planner that allows you to drag and drop your recipes into a fully customizable meal planner and generate tailored shopping lists. Here’s how it works!

1. Register for/Login to the site (it’ll only take a second, and it’s free)

*You will receive a verification email, which will contain a special link you’ll need to click before you can login.*  This helps us prevent spam accounts from registering.


2. View any recipe on our site and click  +  to add a recipe to myKitchen

These will be stored as favorites (so to speak), which you can use in the meal planner.



3. Click “myKitchen” in the top navigation bar to access the meal planner

myKitchen is now front and center on the website. Click myKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.


4. Choose one of our FREE 1-week meal plans or Create your own meal plan.

meal plans_image

Or … Create your own meal plan, just drag and drop recipes from your saved recipes (left column) into your Meal Plan (center column)

Your recipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (and don’t worry, you can change it later), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it. To add recipes to a meal plan (center column), just drag and drop! 



5. Change serving sizes, rearrange days, and add or delete days in you Meal Plans.

In the meal plans (center column), you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!


6. Add your own ingredients, Delete any ingredients you have, then print (or email) your shopping list.

In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself.



We want everyone to know about and to enjoy this free tool! You won’t find a better FREE meal planner online!



myKitchen™ is a trademark of Primal Palate

Primal Palate Spice Blends

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Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

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    1. April 25, 2013

      Can’t wait to try playing with this 🙂

    2. kkestle
      April 25, 2013

      This is so amazing! Thank you! I am just getting started on a paleo/primal diet and this is going to be excellent for meal planning!

    3. robs627
      April 25, 2013

      Love the shopping list generator and how user friendly the site is. Thanks!

    4. April 25, 2013

      looks great!

    5. KrisC
      April 25, 2013

      I will snuggle with the Le Creuset every night. Seriously, my husband is on the couch already. 😉 As for the App, you guys rule – as usual.

    6. KaHee
      April 25, 2013

      Meal Planner tool is PERFECT because I can introduce this to my co-workers and family who are interested in eating whole foods but are afraid to try to cook! Thank you!

    7. missaharris1
      April 25, 2013

      What a great tool for busy Moms!!! I’m always searching the web for new family pleasing recipes! This looks great!!! 🙂

    8. DonnaMHall
      April 25, 2013

      Cool tool! Love that you can adjust recipes for # of servings!!!

    9. jesswee
      April 25, 2013

      Wow! What a great giveaway! Thank you for the chance at winning this giveaway, and many more thanks for the fantastic app!

    10. rebrianne
      April 25, 2013

      I love this new tool. I’ve found some great recipes to make and I love the ease of access.

    11. April 25, 2013

      Great idea! This will make meal planning lots easier!

    12. PattiJean
      April 25, 2013

      Looking forward to using this tool…I’ve been looking at the recipes and am excited! Thank you!!!

    13. joliluja
      April 25, 2013

      Pick me! Pick me! This would be great to cook for my family!

    14. kreisdorf
      April 25, 2013

      This is going to make meal planning so much easier! Especially when cooking for a family of 5!

    15. nisham
      April 25, 2013

      Can’t wait to use this meal planner, great idea!

    16. mom2eleanor
      April 25, 2013

      I absolutely cannot wait to use this meal planner. We are getting ready to do another Whole30 in May, so this comes out at a perfect time. I am also excited about the Android app! What a way to make shopping so much easier. Thank you!

    17. CFBrandy
      April 25, 2013

      So excited about this! Trying to juggle 5 different schedule AND plan, prep, and cook healthy meals??? I need help!

    18. socaldinah
      April 25, 2013

      This would make a Great Mother’s Day Present to ME!

    19. Knomnomnom
      April 25, 2013

      I am so excited for this tool. I’ve spent hours and hours spreadsheeting my grocery shopping and this will streamline my process!

    20. ABCherry
      April 25, 2013

      OMG this is awesome!

    21. soladeo
      April 25, 2013

      I love that you can eliminate ingredients, like eggs and nuts.

    22. aellis8403
      April 25, 2013

      Love it!

    23. jbledsoe99
      April 25, 2013

      Exciting! Just saved a recipe to “MyKitchen” and downloaded the iPhone app. Fun stuff!!!

    24. Mommazon
      April 25, 2013

      YES!!! I am excited to give this a try! I know several friends that will appreciate it too. THANK YOU!

    25. crystalbfroemm
      April 25, 2013

      I have dreamed of this dutch oven ♥ it’s a beautiful new color!

    26. tmj327
      April 25, 2013

      Great resource, thanks!

    27. Pbmuffin
      April 25, 2013


    28. April 25, 2013

      I love this idea and can’t wait to use it! It’s going to help keep me on task and make shopping so much easier!

    29. historynut
      April 25, 2013

      THIS. IS. AWESOME. I’m a college student and don’t have a lot of time for meal planning. Because of that, I generally just grap some sort of horrible-for-you sort of junk at the student union. I think this will help a lot! THANKS!!!!!!!!!!!!!!!!!!!

    30. tiffylynn719
      April 25, 2013

      I can’t wait to try this!

    31. mystina5
      April 25, 2013

      I finally found what works for me…the Paleo lifestyle. I haven’t felt this good in a long time!! Now I love cooking and this will be a great help!!

    32. April 25, 2013

      The meal planner looks awesome! It is going to help us stay organized!

    33. troyskat
      April 25, 2013

      Thank you for all that you do to make the Paleo diet so much easier. You have been a blessing to our family over the past 3+ years 🙂

    34. mamma2monkeys
      April 25, 2013

      Thank you for the shopping list generator. Brilliant and perfect for busy parents!

    35. amarion911
      April 25, 2013

      Excited to try the menu planner! What a great resource! Thank you!

    36. clouds626
      April 25, 2013

      I love the idea of taking this with you and no longer having to look things up to make sure they are Paleo. Plus, you save trees. Awesome!

    37. mjnjpilch
      April 25, 2013

      Thanks so much for the access to FREE Paleo menu planning!

    38. Susankv
      April 25, 2013

      I am loving exploring the recipes and look forward to making some of them, this give away would sure help 🙂

    39. CourtneyS
      April 25, 2013

      So cool and that pot would be so useful because Gather should be at my doorstep soon 😉 Thanks for all the hard work!

    40. hmattice
      April 25, 2013

      Can’t wait to try this out!

    41. Schmidty
      April 25, 2013

      Wonderful concept, beautiful pot!

    42. Brendon
      April 26, 2013

      I can’t wait to try this!

    43. April 26, 2013

      I wish I could win this! I don’t own one.

    44. Alinora
      April 26, 2013

      This looks amazing, can’t wait to give it a shot! Thanks 🙂

    45. prettydaisies
      April 26, 2013

      Nicely done. Looking forward to the upload recipe feature! Do you need beta testers for future releases?

    46. nbongo
      April 26, 2013

      This looks great, and I will be using it now, and telling my friends!!

    47. Pogonia
      April 26, 2013

      I have always wanted a Le Crueset…this is beautiful!

    48. michstead1
      April 26, 2013

      Great site and would love to finally own a Le Creuset!

    49. koshy4
      April 26, 2013

      This looks awesome! It looks so organized. I can’t wait to try it!

    50. ladonnamorgan
      April 26, 2013

      This is great!! This is going to help even more people eat PALEO!

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