Whole30 friendly Buffalo Wings

This is, hands down, the easiest way to make Buffalo Wings! The tried and true ratio of Frank's Redhot to Butter is 3:2. For a Whole30 compliant version, we're using clarified butter (*ghee) instead! It's just a delicious!

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat your oven to 425F.
  2. Place a wire rack over a large, rimmed baking sheet.
  3. If not already done, cut wings into winglets (save the wing tips for making stock).
  4. Place wings on the wire rack with the thicker skin side up. Sprinkle lightly with Pink Himalayan Salt.
  5. Bake wings for 40 minutes, until crisp and golden.
  6. While wings are baking, bring together the sauce. Over medium low heat, melt the ghee and add the Frank's Redhot. Whisk to incorporate ghee into hot sauce.
  7. Remove wings from oven, place in large bowl. Pour over the wing sauce and stir to coat.
  8. Serve with some Whole30 compliant ranch (like Tessemae's) and some celery sticks.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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Recipe Info

  • Difficulty
  • prep:10 minutes
  • cook:40 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Calories:704
    Fat:30 g
    Carbohydrates:0 g
    Protein:101 g
    Calculated per serving.

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