Superfood Kale Salad

A fresh, sweet take on Kale. Whip it up in 15 minutes, let rest in the fridge for 1 hour and voila! A salad jam packed with nutrients and delicious to boot. Even kids love it!

1 hour and 15 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	554
Fat:	46 g
Carbohydrates:	35 g
Protein:	2 g
Calculated per serving.

by abereenskitchen

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Serves: 4

Ingredients

1 bunch 1 bunch 1 bunch Kale, Stems removed, massaged, and leaves chopped
0.25 whole 0.25 whole 0.25 whole Red Onion, Diced
1 cup 1 cup 1 cup Carrots, Shredded
1 cup 1 cup 1 cup Blueberries, Fresh
0.5 cup 0.5 cup 0.5 cup Tomato, Cherry, Halved
0.5 cup 0.5 cup 0.5 cup Dried Cranberries, Organic, Dried, sweetened
0.25 cup 0.25 cup 0.25 cup Sunflower Seeds
0.75 cup 0.75 cup 0.75 cup Olive Oil, Extra Virgin
0.25 cup 0.25 cup 0.25 cup Apple Cider Vinegar
0.5 tsp 0.5 tsp 0.5 tsp Salt

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Make the vinaigrette: Whisk vinegar, olive oil, salt, and sugar together in a bowl until sugar is dissolved; set aside.
Toss kale, edamame, tomatoes, red onion, carrot, blueberries, dried cranberries, nuts, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. If it looks a little dry, add more dressing.
Chill in fridge for about an hour before serving.