Spicy Sautéed Calamari

Calamari is often served deep fried here in the United States. Though it has a unique texture (somewhat similar to al dente linguine), the light flavor is delightful and worth trying. We love ours with the zing of red pepper flakes and a hint of fish sauce.

10 minutes

5 minutes to 6 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	37
Fat:	1 g
Carbohydrates:	1 g
Protein:	5 g
Calculated per serving.

Serves: 6

Ingredients

1 tsp 1 tsp 1 tsp Coconut Oil, Organic
3 cloves 3 cloves 3 cloves Garlic, minced
1 lb 1 lb 1 lb Calamari Rings
1 tsp 1 tsp 1 tsp Coconut Aminos
1/8 tsp 1/8 tsp 1/8 tsp Fish Sauce
1/2 tsp 1/2 tsp 1/2 tsp Red Pepper Flakes
1/2 tsp 1/2 tsp 1/2 tsp White Pepper
1/2 tsp 1/2 tsp 1/2 tsp Salt

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat oil in frying pan over medium heat.
Add garlic to oil and sauté for 1 minute.
Add calamari and continue to sauté for 1 minute.
Add coconut aminos, fish sauce, salt and pepper, and red pepper flakes.
Sauté for an additional 3 minutes, until the calamari is opaque and the sides begin to curl inward.