Spaghetti Squash and Sausage Breakfast Casserole

This easy, make ahead breakfast is full of delicious fall flavors and serious nutrition. It is perfect for back to school, or if you're crazy like me and are already thinking about Christmas time... this would be the PERFECT Christmas morning breakfast!

1 hour

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	339
Fat:	27 g
Carbohydrates:	1 g
Protein:	19 g
Calculated per serving.

by vibrantlifearmywife

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View other recipes by vibrantlifearmywife

Serves: 8

Ingredients

1 whole 1 whole 1 whole Spaghetti Squash
2 lb 2 lb 2 lb Ground Pork, or chicken or turkey
1 whole 1 whole 1 whole Onion, chopped
1.5 Tbsp 1.5 Tbsp 1.5 Tbsp Sea Salt
1 Tbsp 1 Tbsp 1 Tbsp Sage, dried
1 Tbsp 1 Tbsp 1 Tbsp Thyme, dried
1 Tbsp 1 Tbsp 1 Tbsp Rosemary, dried
0.5 tsp 0.5 tsp 0.5 tsp Nutmeg, ground
2 tsp 2 tsp 2 tsp Parsley
1 tsp 1 tsp 1 tsp Paprika
0.25 tsp 0.25 tsp 0.25 tsp Cayenne Pepper
1 tsp 1 tsp 1 tsp Black Pepper
10 whole 10 whole 10 whole Eggs
0.5 cup 0.5 cup 0.5 cup Coconut Milk

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 375 degrees
Grease a 9x13 pan
Cut spaghetti squash in half lengthwise and scrape out the seeds
Place squash cut side down on a baking sheet and bake 40-45 minutes, or until easily pierced with a fork
While the squash cooks, add ground pork (or chicken or turkey) and onion to a large skillet over medium heat and cook until meat is browned
Add seasonings and mix to combine
Add eggs and coconut milk to a small bowl and whisk to combine
When the squash is finished cooking, reduce oven temperature to 350 degrees
Let squash cool and then scrape out the insides with a fork into greased baking dish
Spread the meat mixture into the pan
Pour the egg mixture evenly on top of the meat and squash
Mix slightly to ensure the egg mixture is spread throughout the pan
Bake for 50-60 minutes until slightly browned and the casserole bounces back slightly when pressed on

Notes

You could replace the plain ground meat and seasonings with your favorite breakfast sausage to save yourself a step, but trust me, the flavor combo in this is amazing!