Poached Eggs with Garlicky Sprouts
5 minutes
15 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 103 |
| Fat: | 6 g |
| Carbohydrates: | 11 g |
| Protein: | 3 g |
| Calculated per serving. | |
Serves: 2
Serves: 2
Ingredients
- 1 Tbsp 1 Tbsp 1 Tbsp Butter, Unsalted, or ghee
- 2 cup 2 cup 2 cup Brussels Sprouts, sliced
- 2 tsp 2 tsp 2 tsp Garlic Powder
- 1/2 tsp 1/2 tsp 1/2 tsp Salt
- 1 tsp 1 tsp 1 tsp Black Pepper
- 4 4 4 Egg
- Sea Salt, black (optional) for garnish
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a skillet over medium heat, warm the butter.
- Add the Brussels sprouts to the skillet, and sauté.
- Sprinkle the Brussels sprouts with the garlic powder, salt, and black pepper. Continue to sauté until the sprouts are tender.
- Heat some water in an egg poacher. Crack the eggs into the poaching cups, cover with a lid, and cook for 4 minutes.
- Plate the Brussels sprouts, top them with the poached eggs, and sprinkle with black sea salt.
Notes
If you do not have an egg poacher, you can steam the eggs in a skillet, adding 1/4 cup of water, and covering with a lid.
Add a Note
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About This Recipe
Breakfast Coconut Free GAPS Nightshade Free Nut Free Pescetarian Shellfish Free Sugar FreeNever Miss a Bite
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Great recipe however, the macros and calorie count are incorrect as one tablespoon of ghee already exceeds 103 calories. Is there any way to correct this? I believe this recipe is 327 calories per serving.