Poached Eggs with Garlicky Sprouts

Serves: 2

Serves: 2decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a skillet over medium heat, warm the butter.
  2. Add the Brussels sprouts to the skillet, and sauté.
  3. Sprinkle the Brussels sprouts with the garlic powder, salt, and black pepper. Continue to sauté until the sprouts are tender.
  4. Heat some water in an egg poacher. Crack the eggs into the poaching cups, cover with a lid, and cook for 4 minutes.
  5. Plate the Brussels sprouts, top them with the poached eggs, and sprinkle with black sea salt.


If you do not have an egg poacher, you can steam the eggs in a skillet, adding 1/4 cup of water, and covering with a lid.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note

Recipe Info

  • Difficulty
  • prep:5 minutes
  • cook:15 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Fat:6 g
    Carbohydrates:11 g
    Protein:3 g
    Calculated per serving.

Used in this recipe

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices

There are no reviews yet.

Write a Review

You need to be registered and logged in to post a review.