Plantain and egg bake

This delicious egg dish is easy to make and can be reheated for those chilly fall days.

10 minutes

45 minutes

Difficulty

This is our estimate based on online research.
Calories:	480
Fat:	37 g
Carbohydrates:	12 g
Protein:	19 g
Calculated per serving.

by kellyjean881

View other recipes by kellyjean881

Serves: 7

Ingredients

2 whole 2 whole 2 whole Plantain, Grated
8 whole 8 whole 8 whole Eggs
3 cups 3 cups 3 cups Baby Spinach
1.5 cups 1.5 cups 1.5 cups Sausage Links, Chopped and cooked
1.5 tsp 1.5 tsp 1.5 tsp Primal Palate Meat & Potatoes Seasoning
1 cup 1 cup 1 cup Roasted Roma Salsa (click for recipe)
2 whole 2 whole 2 whole Avocado

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 375. Spray 8x8 baking dish with coconut oil.
Shred plantains and mix with Primal Palate seasoning. spread evenly in bottom of baking dish. Bake 15 minutes until golden brown on edges.
In a bowl scramble eggs, add in spinach and sausage. Pour over plantains. Bake in uncovered in oven for 35-45minutes until eggs are set. Let cool.
Slice and serve warm with salsa and avocado.