Plantain and egg bake

This delicious egg dish is easy to make and can be reheated for those chilly fall days.

Serves: 7

Serves: 7decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 375. Spray 8x8 baking dish with coconut oil.
  2. Shred plantains and mix with Primal Palate seasoning. spread evenly in bottom of baking dish. Bake 15 minutes until golden brown on edges.
  3. In a bowl scramble eggs, add in spinach and sausage. Pour over plantains. Bake in uncovered in oven for 35-45minutes until eggs are set. Let cool.
  4. Slice and serve warm with salsa and avocado.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note

Recipe Info

  • Difficulty
  • prep:10 minutes
  • cook:45 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Fat:37 g
    Carbohydrates:12 g
    Protein:19 g
    Calculated per serving.
  • Recipe in the Contest: 4 votes

Used in this recipe

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices

There are no reviews yet.

Write a Review

You need to be registered and logged in to post a review.