Plantain and egg bake

This delicious egg dish is easy to make and can be reheated for those chilly fall days.
10 minutes
45 minutes
Difficulty
Show nutritional information
This is our estimate based on online research.
Calories:480
Fat:37 g
Carbohydrates:12 g
Protein:19 g
Calculated per serving.
  • Recipe in the Contest: 4 votes
  • Serves: 7

    Serves: 7decrease servingsincrease servings

    Ingredients


    Process

    Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
    1. Preheat oven to 375. Spray 8x8 baking dish with coconut oil.
    2. Shred plantains and mix with Primal Palate seasoning. spread evenly in bottom of baking dish. Bake 15 minutes until golden brown on edges.
    3. In a bowl scramble eggs, add in spinach and sausage. Pour over plantains. Bake in uncovered in oven for 35-45minutes until eggs are set. Let cool.
    4. Slice and serve warm with salsa and avocado.

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