Paleo Hash Browns

These paleo hash browns are the key piece you are missing to make a classic breakfast on the paleo diet. There is nothing that defines the all american breakfast like a couple of eggs over easy, a side of bacon or sausage and some hash browns. These are made with green plantains and they fry up crisp and delicious just like regular potato hash browns.

5 minutes

15 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	202
Fat:	14 g
Carbohydrates:	21 g
Protein:	1 g
Calculated per serving.

by Real Simple Good

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Serves: 3

Ingredients

2 whole 2 whole 2 whole Plantain, grated
3 Tbsp 3 Tbsp 3 Tbsp Avocado Oil
0.5 tsp 0.5 tsp 0.5 tsp Salt
.5 tsp .5 tsp .5 tsp Black Pepper

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Start by peeling your plantains and shredding them with a grater for a classic hash brown.
Heat a skillet over medium high heat and add your avocado oil.
When the pan is good and hot, toss in the shredded plantains and spread them out in a thin layer. Add salt and pepper to your tasting and cook on one side about 5-7 minutes, until the plantains have developed a golden brown crust and slide around easily in the pan.
Use a spatula to flip the hash browns over to the other side. Season with salt and pepper to taste on this side and cook another 5-7 minutes.
Serve and enjoy these great paleo hash browns.