Mashed Sweet Potatoes
20 minutes
20 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 142 |
| Fat: | 10 g |
| Carbohydrates: | 14 g |
| Protein: | 0 g |
| Calculated per serving. | |
Serves: 4
Serves: 4
Ingredients
- 4 4 4 Sweet Potato, peeled and cut into chunks
- 1 Tbsp 1 Tbsp 1 Tbsp Coconut Oil, Organic
- 1/2 cup 1/2 cup 1/2 cup Coconut Milk
- 1/4 cup 1/4 cup 1/4 cup Maple Syrup, Pure
- 1 tsp 1 tsp 1 tsp Salt
- 1 tsp 1 tsp 1 tsp Black Pepper
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Peel and cut sweet potatoes, and place in a large soup pot filled with water.
- Bring water to boil, and boil sweet potatoes until fork tender, about 20 minutes.
- Drain sweet potatoes and place in a large bowl, or kitchen aid mixer.
- With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and "glue-like".
- Continue to mash while adding coconut oil, coconut milk, and maple syrup.
- Sprinkle with salt and pepper and serve.
Add a Note
My Notes:
About This Recipe
Dairy Free Egg Free Nightshade Free Nut Free Pescetarian Shellfish Free Side DishesNever Miss a Bite
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so i havent used maple syrup since i am on day four of my whole thirty. but i still made this tonight and my whole family loved it. thank you so much for helping with my challenge.