Mango & Passionfruit Muffins

All natural, quick and easy, subtly sweet, light and tender, melt in the mouth banana muffins that are swirled with passionfruit, packed with deliciously moorish pieces of juicy mango and finished with a tart and tangy coconut yogurt “frosting“

10 minutes

15 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	109
Fat:	3 g
Carbohydrates:	20 g
Protein:	2 g
Calculated per serving.

by EmSwanston

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View other recipes by EmSwanston

Serves: 12

Ingredients

3 whole 3 whole 3 whole Eggs
2 whole 2 whole 2 whole Banana, preferably over-ripe
0.5 cup 0.5 cup 0.5 cup Mango, Diced. Fresh, canned or frozen will work, if using frozen - do not thaw.
1 Tbsp 1 Tbsp 1 Tbsp Passionfruit, Optional for serving
1 Tbsp 1 Tbsp 1 Tbsp Vanilla Extract
1 Tbsp 1 Tbsp 1 Tbsp Maple Syrup, Pure
1 Tbsp 1 Tbsp 1 Tbsp Coconut Oil, Organic, melted and cooled
1 Tbsp 1 Tbsp 1 Tbsp Water, luke warm
0.333 cup 0.333 cup 0.333 cup Coconut Flour
0.5 tsp 0.5 tsp 0.5 tsp Cinnamon, ground
1 tsp 1 tsp 1 tsp Baking Powder
0.5 tsp 0.5 tsp 0.5 tsp Baking Soda
1 pinch 1 pinch 1 pinch Salt
0.25 cup 0.25 cup 0.25 cup Coconut Milk Yogurt
2 Tbsp 2 Tbsp 2 Tbsp Coconut, shredded and toasted, Optional for serving

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 175C (350F) – Line a muffin tray with paper cases and set aside.
Place eggs, banana, vanilla, maple syrup, coconut oil and water into your food processor or blender and process until well combined.
Add your coconut flour, cinnamon, baking powder, baking soda and salt and process again until well combine.
Add your diced mango and passionfruit pulp and stir to combine.
Spoon the batter into your prepared muffin tray and bake for 10-12 minutes. When they are ready the tops will be deliciously golden and should be firm to the touch yet spring back a little when lightly pressed, a tooth pick should come out clean or have just a few crumbs attached when inserted into the center.
Allow to cool for 5 minutes in the muffin tray, then transfer to a wire rack to cool completely – That is if you can resist inhaling the entire batch as you transfer each delicious little muffin from muffin tray to cooling rack that is. Note – this will be an extremely difficult task. You have been warned.
To serve –
Top with coconut yogurt, coconut chips and extra passionfruit if desired – yum!