Garlic and Herb Mashed Cauliflower
15 minutes
10 minutes to 12 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 45 |
| Fat: | 4 g |
| Carbohydrates: | 1 g |
| Protein: | 0 g |
| Calculated per serving. | |
Serves: 5
Serves: 5
Ingredients
- 1 head 1 head 1 head Cauliflower, washed, and cut into florets
- 1 Tbsp 1 Tbsp 1 Tbsp Rosemary, fresh, chopped
- 1 Tbsp 1 Tbsp 1 Tbsp Thyme, fresh, chopped
- 1 1 1 Vidalia Onion, chopped
- 2 Tbsp 2 Tbsp 2 Tbsp Butter, Unsalted
- 3 cloves 3 cloves 3 cloves Garlic, minced
- 1 tsp 1 tsp 1 tsp Black Pepper
- 1 tsp 1 tsp 1 tsp Salt
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place cauliflower in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10–12 minutes, test with a fork).
- Heat 1 tablespoon of pasture butter in a nonstick frying pan over medium heat.
- Sauté onion, garlic, and herbs until onion is translucent.
- Season with salt and pepper to taste.
- Set aside.
- Place steamed cauliflower into a high-speed blender or food processor.
- Add the sautéed onion, garlic, and herbs, along with the second tablespoon of butter.
- Process until smooth.
- Garnish with a sprig of rosemary, or a sprinkling of fresh ground pepper.
Add a Note
My Notes:
About This Recipe
Coconut Free Egg Free GAPS Nightshade Free Nut Free Pescetarian Shellfish Free Side Dishes Sugar FreeNever Miss a Bite
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I challenge anyone to tell me they would miss mashed potatoes after making this!!! I put in extra garlic and extra clarified butter. Unbelievable. I had to hold back from eating the whole batch…but then thought, but it’s cauliflower!!! AWESOME!!!
^ I did extra garlic and butter as well and it was amazing! Went perfectly with the balsamic and rosemary chicken.
Was a little too sweet for me, but still enjoyed it! I’d maybe try a different onion next time.
we dont have vidalia onion over here in australia so i substituted with french onions as they are also a bit sweet and it tasted amazing. if you find it too sweet perhaps substitute with a normal onion?
Yes that would be fine!