Creamed Kale

A dairy free alternative to creamed spinach!

10 minutes

20 minutes

Difficulty

This is our estimate based on online research.
Calories:	213
Fat:	13 g
Carbohydrates:	12 g
Protein:	3 g
Calculated per serving.

by canadagirleatspaleo

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Serves: 3

Ingredients

1 tsp 1 tsp 1 tsp Duck Fat
1 1 1 Onion, chopped
4 cup 4 cup 4 cup Kale, trimmed
0.5 cup 0.5 cup 0.5 cup Bone Broth (click for recipe)
.5 cup .5 cup .5 cup Wine, White
0.75 cup 0.75 cup 0.75 cup Coconut Milk
.5 tsp .5 tsp .5 tsp Garlic Powder
1 1 1 Nutmeg Powder, sprinkle
.25 tsp .25 tsp .25 tsp Salt and Pepper

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Melt the duck fat. Sautee the onions in that until clear. Add the kale to the pan and cook, stirring occasionally, until mostly wilted, ~5 mins.
Add in the coconut milk, broth, and wine. Add salt and spices. Stir, and continue cooking until the sauce has thickened and reduced. Serve as a side dish. This serves 2 large portions or 3-4 small portions.