Blackberry Lavender Cheesecake Smoothie
A light, fresh, creamy, dreamy, tart and tangy, subtly sweet, lavender scented smoothie that tastes like straight up dessert.
5 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 212 |
| Fat: | 9 g |
| Carbohydrates: | 22 g |
| Protein: | 13 g |
| Calculated for total recipe. | |
Serves: 1
Serves: 1
Ingredients
- 0.25 cup 0.25 cup 0.25 cup Coconut Milk Yogurt
- 0.75 clove 0.75 clove 0.75 clove Almond Milk, or milk of choice - I use unsweetened/homemade vanilla almond milk - http://betterwithcake.com/anytime/homemade-vanilla-almond-milk-vegan-gluten-free-paleo-friendly/
- 0.5 cup 0.5 cup 0.5 cup Blackberries, preferably pre-frozen
- 1 Tbsp 1 Tbsp 1 Tbsp Cashew Butter, Unsweetened, (or 2 Tbsp raw cashews – soak in boiling water for 10 mins then drain before blending)
- 0.5 tsp 0.5 tsp 0.5 tsp Vanilla Extract
- 0.25 tsp 0.25 tsp 0.25 tsp Lavender, dried, or 1 drop of lavender oil (+ extra for serving - optional)
- 0.5 tsp 0.5 tsp 0.5 tsp Lemon zest
- 1 Tbsp 1 Tbsp 1 Tbsp Collagen, Optional
- 1 tsp 1 tsp 1 tsp Maca Powder, raw
- 0.25 cup 0.25 cup 0.25 cup Ice Cubes, more or less to reach desired consistency
- 1 Tbsp 1 Tbsp 1 Tbsp Coconut Flakes, unsweetened, Optional for Serving
- 1 pinch 1 pinch 1 pinch Salt
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place all smoothie ingredients into a blender and process until smooth and creamy.
- To serve, pour into a chilled glass/mason jar or bowl and top with shredded coconut and fresh mint if desired.
- NOTE – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe ) for an extra boost of protein if you like.
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My Notes:
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