Bird’s Nest

This easy to make breakfast recipe is low-carb, good for you & fun to make! You can even get the kiddos involved (or keep it all for yourself!)

5 minutes

10 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	110
Fat:	11 g
Carbohydrates:	1 g
Protein:	0 g
Calculated for total recipe.

by Katie // Personally Paleo

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View other recipes by Katie // Personally Paleo

Serves: 1

Ingredients

.5 cup .5 cup .5 cup Baked Spaghetti Squash (click for recipe)
1 Tbsp 1 Tbsp 1 Tbsp Butter, Unsalted, Ghee or Oil works also
.5 tsp .5 tsp .5 tsp Garlic Powder
.5 tsp .5 tsp .5 tsp Sea Salt
0.125 tsp 0.125 tsp 0.125 tsp Black Pepper
0.125 tsp 0.125 tsp 0.125 tsp Paprika
2 whole 2 whole 2 whole Eggs

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a medium bowl, mix spaghetti squash with all seasonings and butter.
In a medium frying pan, melt 1 tbs oil on low
Divide spaghetti squash into 2 servings. Place them separately into the pan.
Using a fork, carefully create 2 nests 4-5 inches wide, making sure you have a hole in the center for the egg. Try not to make the edges of your nest too flat or the egg will spill over once in it
Once nests are formed, turn heat up to low-med. Crack an egg into the center of each nest and let it cook.
Remove when egg is done sunny-side up or carefully flip it over after 5-10 minutes to cook the other side.
Serve with a sprinkle of crushed red pepper.