Basic Mashed Cauliflower
10 minutes
10 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 28 |
| Fat: | 3 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Calculated per serving. | |
Serves: 4
Serves: 4
Ingredients
- 1 head 1 head 1 head Cauliflower
- 1 Tbsp 1 Tbsp 1 Tbsp Ghee
- 1/2 tsp 1/2 tsp 1/2 tsp Salt and Pepper, to taste
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse cauliflower under cool water. Trim florets from the base of the cauliflower.
- Place a steamer basket in a pot and fill the bottom of the pot with water.
- Place cauliflower florets into the steamer basket, cover with a lid and turn burner onto medium heat.
- Steam cauliflower until fork tender, About 10-15 minutes.
- Place steamed cauliflower into a food processor or high speed blender.
- Season generously with salt and pepper. Add the ghee.
- Puree until smooth, and serve.
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Can I make these without having a steamer??
Yes, just boil the cauliflower until soft.