Baked Coconut Chicken Tenders
These crispy baked chicken tenders are simple to make and just as tasty as the restaurant version.
5 minutes
20 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 198 |
| Fat: | 6 g |
| Carbohydrates: | 6 g |
| Protein: | 28 g |
| Calculated per serving. | |
Serves: 4
Serves: 4
Ingredients
- 1 lb 1 lb 1 lb Chicken Tenders
- 1 whole 1 whole 1 whole Egg
- 0.5 cup 0.5 cup 0.5 cup Coconut, shredded, unsweetened
- 0.25 cup 0.25 cup 0.25 cup Almond Meal/Flour
- 0.25 tsp 0.25 tsp 0.25 tsp Garlic Powder
- 0.25 tsp 0.25 tsp 0.25 tsp Black Pepper
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 425 degrees
- Whip egg in small bowl
- Combine coconut, almond flour, pepper, and garlic powder in another small bowl
- Dip chicken tenders in egg and then in coconut mixture. Cover completely and set on cookie sheet lined with parchment paper
- Bake for 10 minutes and flip chicken over
- Continue baking for another 10-15 minutes
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My Notes:
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I love this chicken tenders. They turn out so tasty and juicy! What kind of sauce do you use for dipping? Thank you!
I am so glad you like them! They are a favorite at our house as well. I use a Spicy Mango Dipping Sauce for dipping, but it is not 100% paleo. It has yogurt in it. If you are interested the recipe is here http://mypurplespoon.com/baked-coconut-chicken-tenders-with-spicy-mango-dipping-sauce/
If you need a paleo dipping sauce you can try my homemade BBQ sauce https://www.primalpalate.com/paleo-recipe/homemade-bbq-sauce-2/
taste is amazing !! Seriously, I’m done with processed one for GOOD ! Thank you !
Agreed! Real food taste so much better than anything processed đŸ™‚