A finger-friendly twist on traditional pancakes.

Raspberry Chipotle chicken wings with a hint of coffee and honey as well. These wings hit all of the flavor notes on your Primal Palate! :)

Say what?? I want to eat this all day. No seriously. I almost did yesterday.

Primal recipe for a traditional chocolate brownie. Chewy on the outside and moist inside, perfect for satisfying the crave.

When I realized I didn't have any jarred sauce on hand for primal pizza night, I used what I had in the pantry to whip up this quick and easy version. It was plenty for two 14-inch pizzas, and I make a double batch to use in my Pepperoni and Sausage Supreme Pizza Bake. Leftovers placed in an airtight container freeze well.

A simple decadent chocolate dessert that can be made in minutes, with minimal dish washing! WIN WIN!!

This single-serving Chocolate Chip Cookie Dough Mug Cake is low in sugar, contains lots of healthy fats and can be made as a treat or hearty breakfast muffin in under 5 minutes! Dig in directly with a spoon!

Some days baking and roasting are just not an option. Doesn't mean you don't deserve something baked and delicious! This recipe takes 3 minutes to prep and 2 to nuke! Enjoy!!