Vegan Chai Spiced Chia Smoothie Bowls

Vegan Chai Spiced Smoothie Bowls with Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! A Fall inspired smoothie bowl that will leave you feeling nourished and healthy. Gluten free and dairy free goodness!

Serves: 2

Serves: 2decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat milk in microwave or stove top then pour into glass bowl.
  2. Add tea, cinnamon and turmeric to the milk and steep for 5 minutes then strain.
  3. Add liquid mixture to blender along with remaining ingredients.
  4. Blend together and place in fridge to cool for 1 hour or more.
  5. Pour into bowls and add more cinnamon, honey, and chia on top if desired!
  6. See notes below for chia pudding bowl.

Notes

**Optional - Add in protein powder or coconut flour to thicken. ** I used 2 chai tea bags instead of loose-leaf tea. I used a french press glass container to heat for easy pour and clean. Chia pudding bowl - If you would like the smoothie to be more like chia pudding, then add in one more 1 tbsp of chia, 1-2 scoops protein powder of choice, blend, and let it sit overnight in bowls.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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Recipe Info

  • Difficulty
  • prep:5 minutes
  • cook:15 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Calories:614
    Fat:58 g
    Carbohydrates:13 g
    Protein:5 g
    Calculated per serving.

Used in this recipe

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