Veal Stew

After working all day and travelling through the city in the cold autumn days, there is surely nothing better than coming home to a hearty stew!

15 minutes

4 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	322
Fat:	11 g
Carbohydrates:	24 g
Protein:	19 g
Calculated per serving.

by Primal Yum

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Serves: 6

Ingredients

500 gram 500 gram 500 gram Veal, Stew Meat
3 whole 3 whole 3 whole Red Onion, quartered
1 whole 1 whole 1 whole Yellow Onion, quartered
2 whole 2 whole 2 whole Carrots, cut in circles
2 whole 2 whole 2 whole Aubergine, cut in cubes
1 whole 1 whole 1 whole Sweet Potato, cut in cubes
2 whole 2 whole 2 whole Red Bell Pepper, chopped
4 Tbsp 4 Tbsp 4 Tbsp Diced Tomatoes
4 whole 4 whole 4 whole Potatoes, White, roughly chopped
4 Tbsp 4 Tbsp 4 Tbsp Olive Oil, Extra Virgin
2 Tbsp 2 Tbsp 2 Tbsp Black Pepper
2 Tbsp 2 Tbsp 2 Tbsp Sea Salt, up to you
1 bunch 1 bunch 1 bunch Coriander, ground, fresh, chopped
1 cup 1 cup 1 cup Red wine, Cabernet Sauvignon

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Chop the veal into 3cm pieces and add to a large saucepan with a few drops of olive oil.
Cook for 5 mins on high heat while stirring constantly.
Add the onions, carrot, pepper and some salt and lower the temperature to medium heat.
Cook for about one hour, stirring often and if it feels like it is too dry and has started sticking to the bottom of the pan, add 1 glass of water.
Add the rest of the vegetables, except for the tomatoes. Add a glass of wine and half a glass of water. Cook on low heat until the veal is soft and falls apart.
Add the tomatoes and coriander.
Serve with fresh coriander and feta cheese on the side or grated on top.