Tummy Taming, Anti-inflammatory Tropical Smoothie

A seriously delicious, light, fresh, tummy taming, anti-inflammatory, tropical, turmeric smoothie that is guaranteed to tantalize your taste-buds!

5 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	176
Fat:	4 g
Carbohydrates:	24 g
Protein:	8 g
Calculated for total recipe.

by EmSwanston

View original recipe

View other recipes by EmSwanston

Serves: 1

Ingredients

0.333 cup 0.333 cup 0.333 cup Coconut Milk Yogurt
0.5 cup 0.5 cup 0.5 cup Almond Milk, or milk of choice - I use unsweetened/homemade vanilla almond milk - http://betterwithcake.com/anytime/homemade-vanilla-almond-milk-vegan-gluten-free-paleo-friendly/
0.5 whole 0.5 whole 0.5 whole Banana, (I prefer to used pre-sliced and frozen bananas in my smoothies but fresh works just fine, your smoothis may not be as creamy is all)
0.5 cup 0.5 cup 0.5 cup Pineapple, pieces, I used frozen but fresh will work just fine
1 tsp 1 tsp 1 tsp Turmeric Powder, (or a 1cm-ish knob of fresh) + extra for serving/garnish
1 Tbsp 1 Tbsp 1 Tbsp Unflavored Gelatin, Beef, Great Lakes brand, Optional
0.333 cup 0.333 cup 0.333 cup Ice Cubes
1 Tbsp 1 Tbsp 1 Tbsp Coconut Flakes, unsweetened, Optional for serving
1 sprig 1 sprig 1 sprig Mint Leaves, Optional for serving

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place all smoothie ingredients into your and process until smooth, creamy and well combined.
Pour into a chilled glass or mason jar then top with coconut flakes, a sprig or two of mint and a little dusting of turmeric if desired.
Enjoy xoxo

Notes

Note – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe) for an extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂