Tropical Flambe

Impress your friends with this amazing tropical concoction that uses so many wonderful elements of island paradise mixed with fire!
10 minutes
20 minutes
Show nutritional information
This is our estimate based on online research.
Fat:32 g
Carbohydrates:571 g
Protein:40 g
Calculated per serving.

Serves: 6

Serves: 6decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Saute coconut oil, spices and honey in pan until oil is melted.
  2. Add the banana, nuts, vanilla and berries
  3. If you have a blow torch, flambe at this stage
  4. Bake at 350F for 10 minutes, if you did not flambe, broil for additional 3
  5. Sprinkle on chia and pomegranate seeds.
  6. Enjoy as is or with some coconut paleo ice cream!

Add a Note

My Notes:

Add a Note

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices

There are no reviews yet.

Write a Review

You need to be registered and logged in to post a review.