Sweet Potato Hash Brown Pie

A comfort-food densely packed with vegetables.

10 minutes

45 minutes

Difficulty

This is our estimate based on online research.
Calories:	179
Fat:	14 g
Carbohydrates:	4 g
Protein:	9 g
Calculated per serving.

by nosecretingredient

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Serves: 8

Ingredients

1.5 cup 1.5 cup 1.5 cup Egg Whites
0.5 cup 0.5 cup 0.5 cup Coconut Milk
2 whole 2 whole 2 whole Sweet Potato, cooked and mashed
0.5 cup 0.5 cup 0.5 cup Zucchini, sliced
0.5 cup 0.5 cup 0.5 cup Mushrooms, white, raw, sliced
0.5 cup 0.5 cup 0.5 cup Onion, sliced
250 gram 250 gram 250 gram Ground Pork
0.25 cup 0.25 cup 0.25 cup Dijon Mustard
2 Tbsp 2 Tbsp 2 Tbsp Olive Oil, Extra Virgin

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Pre-heat oven to 375F.
Coat a pie dish with 1 tbsp olive oil, line the bottom with sweet potato puree and bake for 15 minutes.
While the potatoes are baking, saute pork in remainder of olive oil in a pan until cooked.
Add vegetables and mustard to pork and saute for additional 15 minutes on medium heat.
Pour meat/vegetable mixture over sweet potatoes.
Pour egg whites overtop and bake until egg whites are cooked (35-40 minutes).
Broil for additional 5 minutes.