Paleo Pumpkin Gnocchi
An AIP and paleo version of traditional Italian gnocchi, spiced up for fall with pumpkin and nutmeg!
10 minutes
3 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 92 |
| Fat: | 0 g |
| Carbohydrates: | 25 g |
| Protein: | 1 g |
| Calculated per serving. | |
Serves: 2
Serves: 2
Ingredients
- 0.25 cup 0.25 cup 0.25 cup Tapioca Starch
- 0.5 tsp 0.5 tsp 0.5 tsp Nutmeg, ground
- 1 tsp 1 tsp 1 tsp Himalayan Pink Salt
- 1 Tbsp 1 Tbsp 1 Tbsp Honey, Raw
- 0.5 cup 0.5 cup 0.5 cup Pumpkin Puree, + 3 Tbsp
- 0.25 cup 0.25 cup 0.25 cup Coconut Flour
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix tapioca flour, nutmeg, and Himalayan pink sea salt.
- Mix honey into all the pumpkin.
- Add pumpkin mixture to dry mixture, folding in well. Then add coconut flour; you will need to mix with your hands to get it fully combined.
- Roll into ropes ~1" thick, cut into ~1" lengths, and press or roll a fork across the tops.
- I let my gnocchi dry for a few hours before cooking, but they could easily be cooked immediately, refrigerated (for up to 1 week), or frozen. To cook, slide into boiling salted water and cook for a few minutes, stirring occasionally, until the float to the top (should only take 2-3 minutes). Alternatively, you could sautee quickly in a little coconut oil.
- Mangia!
Add a Note
My Notes:
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Could you make these will all coconut flour instead of the tapioca flour?
Hi Maggie,
I don’t think it would work quite as well with all coconut flour instead of tapioca. Tapioca has a stretchy quality to it that helps keep the gnocchi bound together. Arrowroot flour would definitely work instead of tapioca if you have that.
Cheers,
Misha