Paleo Mango Coconut Almond Bars

Paleo Mango Coconut Almond Protein Bars! These no bake bars are balanced with flavor, easy to digest, made with natural sugars, healthy fats, and complete protein. Great for travel, pre/post workout fuel, breakfast, and healthy snacking!

15 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	376
Fat:	27 g
Carbohydrates:	15 g
Protein:	22 g
Calculated per serving.

by Cotter Crunch

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View other recipes by Cotter Crunch

Serves: 8

Ingredients

3 cups 3 cups 3 cups Almonds
0.25 cup 0.25 cup 0.25 cup Mango, dried
0.5 cup 0.5 cup 0.5 cup Coconut Flakes, unsweetened
0.5 cup 0.5 cup 0.5 cup Vanilla Protein Powder (Garden of Life Brand), egg white powder or protein preferred
0.333 cup 0.333 cup 0.333 cup Honey, Granulated, or maple syrup
1 pinch 1 pinch 1 pinch Sea Salt
1 tsp 1 tsp 1 tsp Pure Vanilla Extract
1 tsp 1 tsp 1 tsp Cinnamon, ground
0.333 cup 0.333 cup 0.333 cup Water, hot

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First grind up your dried mango. They are usually tough so I grind them first.
Next add in the rest of your dry ingredients and grind again.
Pour into a large bowl and set aside.
In a separate small mixing bowl. combine your honey, 1/3 cup of hot water, and vanilla. Stir all together and add to your dry ingredients..Be sure to add in your cinnamon and sea salt here too.
Mix well with hands then press into a baking dish. Let bars cool in fridge then cut into squares.
If the batter gets too thick, just add more hot water or even a little honey. If it\'s too wet, add more powder or a flour of choice (such as coconut or peanut flour).
Keep refrigerated.

Notes

* Remember to use dried mango. * Egg white powder preferred If you can't find egg white powder (which is usually in baking section), you can use chia flour, 100% whey protein isolate, Pea Protein, or Brown Rice Protein. But the texture and taste will be a little different, so adjust honey/water accordingly. Also, if you can't find egg white powder or egg white protein, you can use meringue powder but it will have more sugar. Just FYI