Paleo Ginger Spiced Pear Muffins

Super easy to make paleo muffins! Naturally sweetened with pears, honey, cinnamon, and ginger. And of course, grain free using almond and coconut flour.

15 minutes

25 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	157
Fat:	10 g
Carbohydrates:	10 g
Protein:	4 g
Calculated per serving.

by Cotter Crunch

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Serves: 10

Ingredients

3 whole 3 whole 3 whole Pear, Williams, small ones are best (seckel)
1 Tbsp 1 Tbsp 1 Tbsp Butter, Unsalted, can use coconut butter as well
1 Tbsp 1 Tbsp 1 Tbsp Ginger, ground
1 Tbsp 1 Tbsp 1 Tbsp Cinnamon, ground
0.25 cup 0.25 cup 0.25 cup Sparkling Water, I used club soda or zevia ginger ale
0.25 cup 0.25 cup 0.25 cup Honey, Granulated, (plus 1 TBSP used separately)
3 whole 3 whole 3 whole Eggs
1.5 cup 1.5 cup 1.5 cup Almond Meal/Flour
0.5 cup 0.5 cup 0.5 cup Potato Starch
0.25 cup 0.25 cup 0.25 cup Coconut Flour
0.333 cup 0.333 cup 0.333 cup Pumpkin Seeds, or a nut/seed blend
0.5 Tbsp 0.5 Tbsp 0.5 Tbsp Baking Soda
0.25 tsp 0.25 tsp 0.25 tsp Sea Salt

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, skin your pears and chop into pieces. Place in bowl and mix in melted butter, ginger ale or club soda, 1 tbsp honey. Let that soak.
In another bowl, combine your eggs and spices. Beat until fluffy. Then gradually fold in your flours and nuts and mix together. Add in your pear and ginger mixture plus the extra 1/4 cup honey. Mix again.
Pour batter into oiled muffins cups and bake on center rack at 350F for 22-25 minutes or until muffins are golden brown. Let them cool and top with more cinnamon.
Makes 10-12 muffins
Optional --> for more sweetness - 1/3 cup baking stevia or more maple syrup