Mango Chutney

20 minutes

Difficulty

This is our estimate based on online research.
Calories:	56
Fat:	3 g
Carbohydrates:	8 g
Protein:	0 g
Calculated per serving.

Serves: 5

Ingredients

1 Tbsp 1 Tbsp 1 Tbsp Coconut Oil, Organic
1 1 1 Red Bell Pepper, seeded, and chopped
1/2 cup 1/2 cup 1/2 cup Red Onion, chopped
1 Tbsp 1 Tbsp 1 Tbsp Garlic, minced
1 Tbsp 1 Tbsp 1 Tbsp Ginger Root, minced
1 Tbsp 1 Tbsp 1 Tbsp Curry Powder
1 tsp 1 tsp 1 tsp Red Pepper Flakes
2 2 2 Mango, chopped
1 1/2 1 1/2 1 1/2 Lime, juice

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large frying pan, heat coconut oil over medium heat.
Add garlic and ginger to the frying pan and sauté for 2 minutes.
Add red onion and red bell pepper to the frying pan and continue to sauté for another minute.
Add the chopped mango, lime juice, curry powder, and red pepper flakes.
Continue to sauté until the red bell pepper, onion, and mango have softened. About 5 minutes.
Turn heat down to simmer, and cover with a lid until serving.
Serve with grilled mahi mahi.