Low Carb Sweet Pepper Frittata

This dairy free frittata combines sweet bell peppers, mushrooms, chicken sausage and Primal Palate Breakfast Blend for a flavorful, easy to make breakfast dish

Serves: 8

Serves: 8decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350 degrees.
  2. Melt ghee/oil in cast iron or other oven safe pan
  3. Saute peppers and mushrooms for 5 minutes, stirring occasionally until they begin to soften.
  4. Chop chicken sausage and add to cast iron
  5. In a medium bowl, whisk eggs, seasonings and coconut milk together.
  6. Pour egg mixture into cast iron, using a spatula or wooden spoon to mix in the peppers and mushrooms.
  7. Cook on medium heat (no stirring!) until edges begin to set. This should take about 5 minutes
  8. Transfer cast iron to oven and bake for about 25 minutes until cooked through.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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Recipe Info

  • Difficulty
  • prep:10 minutes
  • cook:30 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Fat:6 g
    Carbohydrates:0 g
    Protein:0 g
    Calculated per serving.

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  1. mfbrown
    July 10, 2020

    Eggs aren’t listed as an ingredient. How many are needed for this recipe? It sounds good.

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