Hydrating Berry Popsicles

12 hours
Show nutritional information
This is our estimate based on online research.
Fat:0 g
Carbohydrates:15 g
Protein:1 g
Calculated per serving.

Serves: 12

Serves: 12decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place the blackberries, one cup of coconut water, and two teaspoons of honey into a blender. Blend until smooth.
  2. Strain the mixture through a fine mesh strainer to remove the blackberry seeds, and set aside.
  3. Repeat this process two more times with the strawberries and blueberries, using 1 cup of coconut water per flavor of berry, and 2 teaspoons of honey.
  4. Be sure that all three flavors are strained into separate bowls.
  5. Pour the blueberries in the first 3rd of your popsicle molds, and freeze until solid.
  6. Repeat with the strawberries and blackberries.
  7. Once you have filled the last flavor into your molds, freeze overnight, or for at least 6 hours.


We have a popsicle mold that uses loose sticks, and they are secured in place by the lid to the mold. When the strawberry layer was mostly frozen, I removed the lid, and just let the sticks sit in the mostly frozen mixture so that I would be able to fill the final layer with the sticks in place. This was a bit tricky, but worked fine in the end.

Add a Note

My Notes:

Add a Note

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices

There are no reviews yet.

Write a Review

You need to be registered and logged in to post a review.